Healthy Fudgesicles Recipe | 4 Ingredients (2024)

Healthy Fudgesicles Recipe | 4 Ingredients (1)

4.99 from 89 votes

Prep Time : 10 minutes minutes

Cook Time : 5 minutes minutes

This fudgesicles recipe is made with just 4 healthy ingredients, and couldn't be easier. Put the ice cream truck to shame this summer!

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Healthy Fudgesicles Recipe | 4 Ingredients (2)

This fudgesicles recipe is made with just 4 healthy ingredients, and couldn't be easier. Put the ice cream truck to shame this summer!

Healthy Fudgesicles Recipe | 4 Ingredients (3)

What makes this homemade Fudgesicles recipe so special

Remember Fudgsicles? Creamy, dreamy goodness that was more than just chocolate ice cream on a stick. They were actually fudgy. Now I'm sorry to say that, if you're gluten free, Fudgsicle Brand pops are off limits, as they contain “malted barley extract” (and barley is not part of a gluten free diet).

And I'm not usually one to make a lot of noise about processed food ingredients since a treat is a treat. But since we can't have the packaged kind of fudge popsicles anyway, I don't much mind that my gluten free son won't have the corn syrup solids, high fructose corn syrup and polysorbate 80 and 65 in the “real” Fudgsicle.

Healthy Fudgesicles Recipe | 4 Ingredients (4)

How easy to make are these fudge popsicles really?

You know how sometimes wesay that a recipe is ridiculously to make, butonly if you don't look too closely at what's really involved? Well, this recipe reallyis ridiculously easy to make.

Just whisk together coconut milk, milk and cocoa powder, and bring them to a simmer over medium-low heat. Add chopped chocolate and whisk until the chocolate is melted. Pour into popsicle molds and freeze. That'sit.

Healthy Fudgesicles Recipe | 4 Ingredients (5)

About the popsicle molds I recommend for these fudgesicles

If your popsicle mold is the horizontal kind, like this classic ice cream bar mold (that's an affiliate link), you'll want to wait until the mixture has cooled a bit before pouring it into the molds. It will thicken quite quickly as it cools, so just remove the pan from the heat and let a few minutes pass.

If your mold is the vertical kind likethis mold from Progressive (also an affiliate link), you'll pour the mixture right into the mold. Wait until the mixture thickens a bit before placing the sticks in it, unless your popsicle mold has a guide for the sticks.

I love my silicone molds, like the ones you see in the photos here, because removing the pops from the mold is always a sure thing. Just peel back the silicone and the pop comes right out. With the other mold, running warm water over the outside of the mold should loosen them enough for them to slide out.

Healthy Fudgesicles Recipe | 4 Ingredients (6)

Homemade Fudgesicles recipe ingredients and substitution suggestions

Since these are frozen popsicles, they don't have to “set up” like our Paleo chocolate mousse does. That means that the ingredients can be modified here and there without a major effect on the texture of the finished popsicle. Substitutions are welcome here!

Do you have to make these popsicles dairy free, too?

No! If you're not dairy-free or you just don't care for coconut cream, replace the coconut milk or cream with heavy whipping cream. You really can't taste the coconut flavor of coconut cream, since the rich chocolate flavor masks it, but there's also no reason to use coconut cream if you prefer not to.

Healthy Fudgesicles Recipe | 4 Ingredients (7)

What the best dark chocolate to use in these fudgesicles?

My favorite gluten free dark baking chocolate is made by Scharffen Berger, which is 70% cacao. But sometimes, Baker's Brand semi-sweet baking chocolate (56% cacao), which is available in most grocery stores and goes on sale quite a lot, is where it's at. The sweetness and most of the flavor comes from the chocolate, so keep that in mind when you choose.

About the coconut cream/coconut milk in this recipe

I have made this recipe with a 14 fluid ounce can of coconut cream, which has very little liquid, and a 14 ounce can of full-fat coconut milk, which has more liquid but still quite a lot of coconut cream.

The coconut milk version simply makes a slightly more icy, slightly less creamy, fudgesicle. The how-to video is me making the fudgesicles with coconut milk.

If you use canned coconut milk that does have some liquid, you can also replace the milk in the recipe with more canned coconut milk. That would make a creamier version as well.

I do not recommend making it with low-fat canned coconut milk, or coconut milk from a carton. The water content is very high in those products, and the popsicles will be icy, not creamy.

Do you have to use unsweetened Dutch-processed cocoa powder?

No, you don't. Dutch-processed cocoa powder has a deeper chocolate flavor, so it adds depth to the pops. But instead of Dutch-processed cocoa powder, you can use natural unsweetened cocoa powder.

Hershey's Special Dark cocoa powder, which is a blend of natural and Dutch-processed cocoa powder, is also a good choice. Just be sure your cocoa powder is unsweetened.

Healthy Fudgesicles Recipe | 4 Ingredients (8)

4-Ingredient Fudgesicles recipe

Healthy Fudgesicles Recipe | 4 Ingredients (9)

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Healthy Fudgesicles Recipe

This fudgesicles recipe is made with just 4 healthy ingredients, and couldn't be easier. Put the ice cream truck to shame this summer!

Course: Dessert, Snack

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Chilling time: 6 hours hours

Yield: 6 popsicles

Author: Nicole Hunn

Equipment

Ingredients

  • 1 can (14 fluid ounces) full-fat coconut milk or coconut cream
  • ¾ cup (6 fluid ounces) milk (any kind, just not nonfat)
  • 3 tablespoons (15 g) unsweetened Dutch-processed cocoa powder
  • 8 ounces dark chocolate chopped (use your best chocolate here)

Instructions

  • In a medium-size, heavy-bottom saucepan, place the coconut milk or cream, milk, and cocoa powder, and whisk to combine well.

  • Place the pan over medium-low heat and bring to a simmer. Remove the pan from the heat.

  • Add the chopped chocolate to the pot and whisk until the chocolate is melted.

If you’re using a vertical mold.

  • Pour the mixture into popsicle molds and place in the freezer for at least 6 hours or until frozen. Unmold and serve.

If you’re using a horizontal mold.

  • Allow the mixture to sit at room temperature for about 10 minutes or until it begins to thicken. Pour into popsicle molds and freeze for at least 6 hours or until frozen. Unmold and serve.

Healthy Fudgesicles Recipe | 4 Ingredients (10)
Healthy Fudgesicles Recipe | 4 Ingredients (11)

Healthy Fudgesicles Recipe | 4 Ingredients (12)

Print Pin Save

Healthy Fudgesicles Recipe

This fudgesicles recipe is made with just 4 healthy ingredients, and couldn't be easier. Put the ice cream truck to shame this summer!

Course: Dessert, Snack

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Chilling time: 6 hours hours

Yield: 6 popsicles

Author: Nicole Hunn

Equipment

Ingredients

  • 1 can (14 fluid ounces) full-fat coconut milk or coconut cream
  • ¾ cup (6 fluid ounces) milk (any kind, just not nonfat)
  • 3 tablespoons (15 g) unsweetened Dutch-processed cocoa powder
  • 8 ounces dark chocolate chopped (use your best chocolate here)

Instructions

  • In a medium-size, heavy-bottom saucepan, place the coconut milk or cream, milk, and cocoa powder, and whisk to combine well.

  • Place the pan over medium-low heat and bring to a simmer. Remove the pan from the heat.

  • Add the chopped chocolate to the pot and whisk until the chocolate is melted.

If you’re using a vertical mold.

  • Pour the mixture into popsicle molds and place in the freezer for at least 6 hours or until frozen. Unmold and serve.

If you’re using a horizontal mold.

  • Allow the mixture to sit at room temperature for about 10 minutes or until it begins to thicken. Pour into popsicle molds and freeze for at least 6 hours or until frozen. Unmold and serve.

Healthy Fudgesicles Recipe | 4 Ingredients (2024)

FAQs

What are the ingredients in Fudgesicle? ›

INGREDIENTS: NONFAT MILK, MALTODEXTRIN, SORBITOL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, WHEY, PALM OIL, LESS THAN 1% OF: TRICALCIUM PHOSPHATE, CELLULOSE GEL, MONO AND DIGLYCERIDES, CELLULOSE GUM, MALTED BARLEY EXTRACT, SALT, GUAR GUM, ASPARTAME*, POLYSORBATE 80, ACESULFAME POTASSIUM, POLYSORBATE 65, CITRIC ACID, ...

Do they make sugar free Fudgesicles? ›

Sugar free fudgesicles do raise blood sugar. That is because they are not truly low glycemic due to the sweeteners added that are artificial. Breyer's CarbSmart™ Fudge Pops use maltitol and have a high sugar alcohol carb count while no sugar added fudgesicles contain sugar still.

How much sugar is in a fudgicle? ›

Fudgesicle contains 105 calories per 65 g serving. This serving contains 2.4 g of fat, 1.7 g of protein and 19 g of carbohydrate. The latter is 11 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Fudgesicle contains 1.8 g of saturated fat and 0.7 mg of cholesterol per serving.

How many calories are in a regular fudgesicle? ›

Fudgesicle (1 bar - each 2.5 FO) contains 17g total carbs, 16.1g net carbs, 2.5g fat, 2g protein, and 100 calories.

What are the ingredients in good pop fudge? ›

Fudge coating: chocolate, powdered cane sugar, coconut oil, cacao nibs*, canola oil, natural flavor. What is pea protein and why is it in my pop? Find the answer on our FAQs page along with more information about our pops, their ingredients and allergen concerns.

How many carbs are in sugar free Fudgesicle? ›

Fusgsicle No Sugar Added The Original Fudge Pops (1 pop) contains 9g total carbs, 7g net carbs, 1g fat, 1g protein, and 40 calories.

Are fudgesicles ok for diabetics? ›

Being diabetic this is a life saver, if you have a sweet tooth!!! The sugar free popsicles are just as good!

Can diabetics eat sugar free popsicles? ›

People with type 2 diabetes can have desserts, but they should be mindful of portion sizes and of how often they consume these foods. The following are some low calorie or low carbohydrate dessert options that have less of an impact on blood sugar levels than regular desserts: popsicles with no added sugar.

What kind of sweetener is in sugar free popsicles? ›

Sugar-free popsicles can offer a sweet treat without the added sugars found in traditional frozen desserts. These popsicles often use artificial sweeteners like sucralose, aspartame, or stevia, which provide a sugary taste without significantly impacting blood sugar levels.

Are fudgesicles bad for cholesterol? ›

Fudgesicles have a low cholesterol content, which is important for maintaining heart health. They are a cholesterol-friendly dessert option.

Who made the original fudgesicle? ›

The Popsicle was “invented” in 1905 by an industrious 11-year-old boy named Frank Epperson during an unseasonably cold San Francisco evening.

How much caffeine is in a fudgesicle? ›

Do Fudgsicle® have caffeine? Each Fudgsicle fudge pop includes approximately . 19mg of caffeine. In comparison, a cup of coffee has roughly 45-180mg of caffeine, and a cup of tea has 24-31mg of caffeine.

What are fudgesicles made of? ›

Ingredients. Heavy Cream & Whole Milk - These two liquids make up the creamy base of the popsicles. Cornstarch - Thickens the popsicle mixture giving it a thick and dense texture. Brown & White Sugar - A mix of these two sugars gives the fudgesicles their sweetness and also helps keep them together.

Do Fudgesicles have sodium? ›

Fudgsicle No Sugar Added Fudge Pops are the original, delicious chocolate-flavored fudge pops, now with no added sugar! Each sugar-free Fudge Pop contains only 40 calories, less than 1 gram saturated fat, 45 mg of sodium, and 2.5 g of sugar.

How many calories are in a 1 inch cube of fudge? ›

Chocolate Fudge (1 piece, 1 cubic inch) contains 16.8g total carbs, 16.4g net carbs, 2.3g fat, 0.5g protein, and 90 calories.

What are frozen fudge bars made of? ›

Skim Milk, Whey, Sugar, Corn Syrup, Contains 2% or less of Cocoa, Cocoa Processed with Alkali, Coconut Oil, Water, Mono and Diglycerides, Guar Gum, Cellulose Gum, Cellulose Gel, Carob Bean Gum, Tara Gum, Carrageenan, Xanthan Gum.

What are fudge pops made of? ›

Whereas store-bought fudge pops are made with a laundry list of hard-to-pronounce ingredients, the homemade version requires just five simple ones that are likely in your kitchen: cocoa powder, sugar, cornstarch, milk, and vanilla extract, plus a pinch of salt.

What is the difference between Creamsicle and Fudgesicle? ›

Creamsicle's center is vanilla ice cream, covered by a layer of flavored ice. Fudgsicle, originally sold as Fudgicle, is a flat, frozen dessert that comes on a stick and is chocolate-flavored with a texture somewhat similar to ice cream.

What is inside a fudge bar? ›

Ingredients: Sugar, Glucose Syrup, Palm Oil, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Whey Permeate Powder (from Milk), Milk Fat, Emulsifiers (E471, E442, Sunflower Lecithin), Sodium Hydrogen Carbonate, Salt, Flavourings.

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