Jennifer Aniston Salad Recipe (2024)

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This famous Jennifer Aniston salad recipe is a dish that’s not just a meal but an icon in its own right. The famous actress enjoyed this exact salad daily while she appeared on the beloved show Friends.

Jennifer Aniston Salad Recipe (1)

Embodying simplicity, health, and a touch of star quality, this salad is perfect for anyone looking to add a bit of celebrity flair to their meal prep or seeking a nutritious yet delicious salad option.

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With its blend of fresh ingredients and a nod to the famous Jennifer Aniston, it’s no wonder this easy salad recipe has become a viral recipe sensation on social media and among fans of the beloved cast of Friends.

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It’s a really good salad with a nice crunch and yummy flavor combination. Plus it is very satisfying. And side note: if you are trying to increase your protein intake, my recipe nutrition software tells me this salad has a whopping 75 grams of protein! Plus a decent amount of fiber as well from the beans and veggies.

There are many versions of this salad floating around, so I decided to find the authentic one. This is the exact original recipe that was developed straight from the horse’s mouth in this video, where Jen herself describes her favorite salad.

How to Make Jennifer Aniston’s Salad

Here’s how to make your own Jennifer Aniston salad. First, gather your ingredients.

Ingredients

For best taste, always use the highest quality ingredients you have access to.

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To make this Jennifer Aniston’s salad recipe, you will need the following ingredients:

  • Iceberg or Romaine lettuce
  • Tomato
  • Chickpeas/ Garbanzo beans
  • Salami
  • Turkey bacon
  • Cooked chicken – see suggestion list below.
  • Pecorino cheese
  • Italian dressing

Feel free to modify this as you see fit. Consider adding a sprinkle of red onion, subbing feta cheese, or fresh herbs to elevate the flavor. If you’re a fan of a good crunch, sunflower seeds or mini cucumbers can be great additions.

The following cooked chicken options work great in this recipe:

  • Italian dressing chicken (pictured in this post!)
  • Air fryer chicken breast
  • Baked chicken breast
  • Instant Pot chicken breast
  • Grill pan chicken
  • Store-bought rotisserie chicken
  • Baked chicken tenderloin recipe

I will often make one of the above for dinner, make extra and use the leftovers to make this salad for lunches in the following days.

Making Jennifer Aniston’s Salad

Jennifer Aniston’s salad is a simple recipe that can be made in just a few easy steps.

Step 1: Create a base of the salad using diced thin romaine lettuce.

Step 2: Layer diced tomato, chickpeas, cubed salami, crumbled turkey bacon, and diced small chicken on top of the lettuce.

Step 3: Add pecorino cheese for a salty flavor and creamy texture.

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Step 4: Drizzle Italian dressing over the salad for a simple dressing that brings out the fresh flavors.

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Step 5: Toss the salad gently to combine all ingredients, ensuring each bite is as flavorful as the next.

Step 6: For a personal touch, add any optional ingredients like fresh mint, parsley, or a squeeze of fresh lemon juice.

Step 7: Serve your Jennifer Aniston salad immediately in a large bowl, perfect as a healthy side dish or a main course.

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Now if only this salad came with Courtney Cox and Lisa Kudrow as lunch buddies! I hope you enjoy this authentic Jennifer Aniston salad recipe. Let me know if you try it.

Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Always use common sense and good judgement when it comes to leftovers, though! If something looks or smells funky, don’t eat it.

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Print

Jennifer Aniston Salad Recipe

This Jennifer Aniston salad recipe a dish that's not just a meal but an icon in its own right. The famous actress enjoyed this salad daily while she appeared on the beloved show Friends.

CourseMain Course, Salad

CuisineAmerican

KeywordJennifer Aniston salad recipe

Prep Time 8 minutes

Total Time 8 minutes

Servings 1 entree salad

Calories 640 kcal

Author Marjorie @APinchOfHealthy

Ingredients

  • 3cupIceberg or Romaine lettuce diced thin
  • 1/2cupdiced tomato
  • 1/3cupchickpeas
  • 3/4ouncesalami 5 discs, cubed (about 3/4 ounce)
  • 2slicescrunchy turkey bacon cubed/ crumbled (use AF turkey bacon below)
  • 6ouncescooked chicken (rotisserie chicken, or suggested chicken recipe list in notes)
  • 1Tablespoonspecorino cheese – 1 to 2 Tablespoons, to taste
  • 2TablespoonsItalian dressing more to taste, if desired

Instructions

  1. Make a bed of lettuce, and layer the other ingredients on top. Pour on dressing, and toss to combine.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

The following cooked chicken options work great in this recipe:

  • Italian dressing chicken (pictured in this post!)
  • Air fryer chicken breast
  • Baked chicken breast
  • Instant Pot chicken breast
  • Grill pan chicken
  • Store-bought rotisserie chicken

I will often make one of the above for dinner, make extra and use the leftovers in the following days for lunches.

Nutrition Facts

Jennifer Aniston Salad Recipe

Amount Per Serving

Calories 640Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 8g50%

Polyunsaturated Fat 5g

Monounsaturated Fat 9g

Cholesterol 194mg65%

Sodium 2163mg94%

Potassium 1315mg38%

Carbohydrates 28g9%

Fiber 8g33%

Sugar 6g7%

Protein 75g150%

Vitamin A 12973IU259%

Vitamin C 17mg21%

Calcium 165mg17%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

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Jennifer Aniston Salad Recipe (2024)

FAQs

What is the salad Jennifer Aniston eats every day? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

How healthy is the Jennifer Aniston salad? ›

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Packed with plant-based protein, fiber, and healthy fats … this lettuce-less salad is just as nutritious as it is delicious. Perfect for a healthy dinner, lunch, or meal prep!

Is the Jennifer Aniston salad low carb? ›

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

How many calories in a recipe Jennifer Aniston salad? ›

This is a perfectly balanced plate. Per serving: Calories 510, Fat 21 g (Saturated 5 g, Trans 0 g), Cholesterol 15 mg, Sodium 520 mg, Carbohydrate 65 g (Fibre 13 g, Sugars 9 g), Protein 19 g. In Multipurpose Steamer, combine quinoa, water, and seasoning. Cover and microwave on high 12 min, or until tender.

What does Jennifer Aniston eat in the morning? ›

Aniston starts her day with plenty of protein, sharing that her go to breakfast is avocado and eggs. and a shake, to which she'll add maca powder and cinnamon to. Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

What does Jennifer Aniston eat for snacks? ›

It's simple — no cream, no butter and no oil. Sometimes I'll add a little pasta water if needed,” Aniston told Bon Appétit last year. Easy to make and eat snacks include a hard-boiled egg, a cheese stick or a cup of soup.

Does Jennifer Aniston skip breakfast? ›

I do intermittent fasting, so there's no food in the morning,” Aniston said during her interview. “I noticed a big difference in going without solid food for 16 hours.” So how does she get by in the mornings? With coffee, of course — as well as celery juice, which has really taken off in the wellness world this year.

What is in a Jennifer Aniston Cobb salad? ›

It's loaded with romaine lettuce, chicken, turkey bacon, chickpeas, salami, tomatoes and cheese all tossed in a simple Italian dressing. Did you know that the Jennifer Aniston salad that went viral a few years ago wasn't actually the salad she ate on the set of Friends every day?! Yup, that's right!

How many points is Jennifer Aniston's salad? ›

5 weight watchers points a serving. The salad made about 6 cups, and each serving is 1 cup.

Does quinoa have protein? ›

A good source of protein

Quinoa is a good source of protein, providing 8 grams per cooked cup (185 grams) ( 4 ). Quinoa is often referred to as a complete protein. This is because it contains all nine of the essential amino acids that your body can't make on its own.

Is quinoa healthy? ›

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.

What was the real Jennifer Aniston salad? ›

I just thought it was a delicious salad, perfectly low carb, and something I think my audience will love as well! I think that is a good reason! The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing.

What did Jennifer Aniston eat every day on the set of Friends? ›

How this below recipe went viral as Jennifer Aniston's go-to salad is hard to tell. According to Courtney Cox's Los Angeles Times interview, the salad they ate every day on set was actually a “doctored up” Cobb salad with turkey bacon, chicken breast, hard-boiled eggs, garbanzo beans, and so on.

What is Jennifer Aniston Favourite meal? ›

Jennifer Aniston has revealed her favourite comfort food - nachos. The Hollywood star, 55, often indulges in the cheesy treat, and even once admitted that she would still eat nachos even if they had fallen on the floor. “I love Mexican food in general,” she later said, doubling down on her obsession.

How long does Jennifer Aniston salad last in the fridge? ›

Get Creative: Customize this Jennifer Aniston salad recipe and add or remove any ingredients your wish- swap the feta for your favorite dairy-free substitute to make this vegan! Storage: Salad can be kept in the fridge in an airtight container for 4 – 6 days.

References

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