What Nut Butters Are Paleo? (2024)

FAQs

What Nut Butters Are Paleo? ›

The short answer is yes. Nut butters made from cashews, macadamias, hazelnuts, and almonds are all Paleo, but there's a stipulation: they must only contain nuts. If additives, preservatives, or flavorings are included on the label, it isn't Paleo.

The short answer is yes. Nut butters made from cashews, macadamias, hazelnuts, and almonds are all Paleo, but there's a stipulation: they must only contain nuts. If additives, preservatives, or flavorings are included on the label, it isn't Paleo.

In short, if your body can tolerate it, grass-fed butter can be consumed (in moderation, of course) on the Paleo diet. And it's actually a staple on the keto, or any low carb, diet.

Grains (including whole grains and those that are gluten-free), dairy, and legumes are banned from the paleo diet. That means no peanut butter or peanuts because followers of the paleo diet consider peanuts a legume rather than a nut.

Cashew Butter. Sunflower Seed Butter. Keto Nut Butters - Pecan, Chocolate Almond, and Macadamia.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation.

The Bottom Line

Almond butter is a nutritious food to add to your routine. It is rich in vitamins and minerals, specifically vitamin E, fiber and heart-healthy fats. As a result, it can boost your heart health and gut health and help with blood sugar management.

That's why ghee is a better Paleo oil than butter. Ghee is lactose and casein-free dairy, whereas butter contains lactose and casein. The risk of dairy allergy is more with butter, and ghee is allergy risk-free. Food sensitivity is the reason Why is ghee paleo and not butter.

What dairy is best for paleo diet? ›

Butter. A lot of people following Paleo won't consume regular milk, cheese or yogurt, but will enjoy generous amounts of butter. I think it's a sensible choice because it's almost all fat and especially saturated fat with usually too little lactose to cause a problem.

A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream and cheese.

First of all, a clarification: “nu*t butters” in the Paleo sense of the term doesn't include peanut butter. Peanuts aren't actually nuts; they're legumes. So when people in the Paleo world talk about “nu*t butters,” they're talking about almond butter, cashew butter, and other foods made from actual nuts.

If you're Paleo because you're a Crossfitter or you're restoring your gut health, bananas are an excellent part of your diet. Athletes can benefit from several bananas daily, especially long distance runners as bananas have been found to be as effective at replacing electrolytes as non-Paleo sports drinks.

If you're on a Paleo diet you're already avoiding some of the higher sources of phytic acid: grains and legumes like soy. But if you're eating a lot of nuts and seeds – which a lot of Paleo folks do – you still might be exceeding the safe amount of phytic acid.

If you want a better choice, it's actually very easy to make nut milks by yourself at home. Here's a collection of nut milk recipes for almond, cashew, hazelnut, and pistachio milk. If you make a DIY nut milk at home with Paleo ingredients, then it's completely Paleo-friendly and you can go to town with it.

Nuts and seeds such as macadamia nuts, almonds, walnuts, hazelnuts, pecans, pumpkin seeds, and sunflower seeds play an important role on the paleo diet. As do healthy fats and oils from fruits or nuts (extra virgin olive oil, avocado oil coconut oil, walnut oil, etc.).