Traditional Bubble & Squeak Recipe {With a Poached Egg} - Clean Eating with kids (2024)

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This traditional Bubble and Squeak recipe is the breakfast I’d choose if I had to pick my favorite. It’s comfort food at it’s best: crispy edged potatoes mixed with buttery veggies, fried (or baked) and then topped with a poached egg (or two).

Traditional Bubble & Squeak Recipe {With a Poached Egg} - Clean Eating with kids (1)

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Bubble And Squeak For Breakfast

Is this a breakfast recipe? A dinner or lunch recipe? I don’t know, and it doesn’t matter a huge amount. It’s properly delicious and I make it on a pretty regular basis.

I tend to make a batch of this and we’ll have it a couple of times through the week if there’s time, or cook it up for an easy dinner. Either way, everyones happy. Bubble and squeak’s an easy way to get vegetables into the kids without a fuss, and this recipes gives them a potion of their daily veggies before they’ve even got on the school bus. Nice :)

Bubble & Squeak Cakes

Bubble and Squeak cakes are the way I serve this most often, especially if we’re having it for breakfast. I make the patties just a little bigger than the poached egg and then sit the poached egg on top of it. Then when the kids cut the egg open, they get the delicious runny yolk on top of the bubble & squeak cake. It’s like self-saucing, which is a hit in this house, be in with breakfast, lunch or dinner!
You can make the patties what ever size you like, as long as it fits in a frying pan. Bigger patties are harder to turn and tend to break up, but even if they do, it’s fried potato: you won’t get any complaints if the patties a little broken up.

Bubble & Squeak In The Oven

Sometimes we have this for dinner, in which case I prefer to cook this in the oven, for the simple reason that everyone has a bit more at dinner time, and having a big family, it would take too long to fry the patties individually. Just spoon the whole batch into a tin and bake for 30 minutes on a medium heat.

(Tip/ make sure you fluff up the top of the potato before it goes into the oven so you still get the crispy potato bits. There’s a chance you’ll get complaints if you forget this step!)

Traditional Bubble & Squeak Recipe {With a Poached Egg} - Clean Eating with kids (2)

More Clean breakfast recipes:

  • Breakfast scones
  • Oat Bran blueberry muffins
  • Clean eating breakfast smoothie

How To Make Bubble & Squeak

Bubble & Squeak started life as a way to use up leftovers from the night before’s dinner. You’d usually have a potato of some sort left over, mashed, roasted or boiled. Then you’d take the leftover veggies and mix them with the potato. Then you’d fry it all up, and have it for breakfast the next day.

But, like many recipes that were originally meant to just use up the leftovers, Bubble & Squeak has taken on a life of it’s own and is now made as a dish in it’s own right.

I would say that if you’ve got roasted veg left over, or a few roast potatoes from a roast going spare, use them for this recipe. Oven baked veggies add a little extra to this, as do a few roasties, but if you’ve not got them and want to get a batch of this made, it’s just as delicious if the veg haven’t been roasted first.

Bubble & Squeak Recipe

Ingredients

Makes 12 patties

  • 6 Floury Potatoes – Mashed
  • 1 Carrot – Sliced or julienned
  • ½ Cup Cabbage – I use Savoy Cabbage
  • ½ Onion – Medium
  • Salt & pepper to season
  • Butter – 2 x small knob
  • Olive oil for frying (optional)
  • 6 eggs – poached

Process

  • Peel and boil your potatoes until fully cooked
  • While the potatoes are boiling, fry your vegetables on a low heat, with a knob of butter. You want them to be fully cooked through, if they start to brown as they fry, all the better!
  • Once the potatoes are fully cooked, drain and put back in the pan ready to mash. Season, add the remaining butter and mash until the potatoes completely smooth
  • Mix in your veggies, and then let the whole mixture cool down
  • If you want to save the mixture for the week, once it’s totally cooled down, cover and put in the fridge. If you’re cooking it straight away, once cooled, either transfer the mixture to an oven dish like this one, or shape your patties ready for frying
  • For frying – heat a small amount of olive oil in a frying pan and add your patties once the oils hot. Fry on each side for 2 minutes until crispy on the outside and hot all the way through. Serve each patty with a poached egg on top
  • For oven baking – Rake the top of the dish with a fork to spike the potato so it can crisp up. Oven bake for 25-30 minutes. Serve immediately

Bubble & Squeak Recipe To Print & Keep

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Traditional Bubble & Squeak Recipe

This breakfast recipe is comfort food at it’s best: crispy edged potatoes mixed with buttery veggies, fried (or baked) and then topped with a poached egg (or two).

Course Breakfast, Clean Eating, Fast

Cuisine Clean Eating

Keyword bubble and squeak

Servings 6 people

Author Stephanie

Ingredients

  • 6 Large Potatoes, peeled
  • 1 Carrot sliced, julienned or grated
  • ½ Onion Finely sliced
  • ½ Cup Savoy cabbage Finely sliced
  • Salt & pepper To taste
  • 2 knob almond butter To taste
  • Olive oil For frying
  • 6/12 Eggs Poached

Instructions

  • Peel and boil your potatoes until fully cooked

  • While the potatoes are boiling, fry your vegetables on a low heat, with a knob of butter. You want them to be fully cooked through, if they start to brown as they fry, all the better!

  • Once the potatoes are fully cooked, drain and put back in the pan ready to mash. Season, add the remaining butter and mash until the potatoes completely smooth

  • Mix in your veggies, and then let the whole mixture cool down

  • If you want to save the mixture for the week, once it’s totally cooled down, cover and put in the fridge. If you’re cooking it straight away, once cooled, either transfer the mixture to an oven dish like this one, or shape your patties ready for frying

  • For frying– heat a small amount of olive oil in a frying pan and add your patties once the oils hot. Fry on each side for 2 minutes until crispy on the outside and hot all the way through. Serve each patty with a poached egg on top

  • For oven baking– Rake the top of the dish with a fork to spike the potato so it can crisp up. Oven bake for 25-30 minutes. Serve immediately

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Traditional Bubble & Squeak Recipe {With a Poached Egg} - Clean Eating with kids (2024)

FAQs

What is the English dish bubble and squeak made of? ›

Bubble and squeak is a British dish made from cooked potatoes and cabbage, mixed together and fried.

Does bubble and squeak contain egg? ›

Add the beaten egg to the mashed potato, then mix in the cabbage, spring onions and bacon with the pan juices. Season. Melt the rest of the butter and oil in the frying pan and swirl to cover the surface. Add the potato mixture and level the top, pressing it down lightly.

What to eat with bubble and squeak? ›

A great leftover recipe that can be made with any vegetable leftovers. Serve with a poached, fried or scrambled egg and crispy bacon or with poached smoked haddock fillets or grilled trout. Pop them in the freezer at the end of step 4 for a delicious snack on another day.

What's for dinner if you're ordering the British dish bubble and squeak? ›

The origins of the name bubble and squeak are not known, but there is a reference in the "Classical Dictionary of the Vulgar Tongue" from 1785: "Bubble and squeak is beef and cabbage fried together. It is so-called from its bubbling up and squeaking while over the fire."

How do you keep bubble and squeak from falling apart? ›

How to make bubble and squeak stick together? The beaten egg in the ingredients should prevent the bubble and squeak from falling apart. As our method states: "Beat the remaining egg, add to the potatoes and mix well."

What is the difference between bubble and squeak and champ? ›

Champ is mashed potato with spring onions/scallions from Northern Ireland. Bubble and Squeak is left over potatoes, mashed with whichever veg and then fried from England. Colcannon is boiled and crushed potatoes with cabbage from ROI.

What is the difference between bubble and squeak and Colcannon? ›

This bubble and squeak recipe is very similar to Irish colcannon (pic below) which is a mix of mashed potato and cabbage, bubble and squeak is cooked again after mixing, where colcannon is served more like mashed potato. A great use of Sunday dinner, Thanksgiving or Christmas leftovers that included mashed potato.

Is bubble and squeak Irish or English? ›

Bubble and squeak is a fried British dish made with potatoes and cabbage. It's quite similar to the Irish colcannon. Bubble and squeak, which often contains meat such as ham or bacon, is traditionally made on Monday with the leftovers from Sunday's dinner or on Boxing Day with leftovers from the Christmas feast.

What is bubble and squeak called? ›

Cabbage is approximately 92% water, per Healthline, which releases as the cabbage wilts, bubbling and sputtering in the hot pan. The appeal of the name 'bubble and squeak' is a matter of opinion, but if you don't fancy it, you can always call the dish by its Scottish name, 'rumbledethumps' (via Britannica).

How long does bubble and squeak last? ›

How long will it keep? Leftover mashed potato and vegetables will keep in the fridge for up to three days. Once you have made the Bubble & Squeak you can keep the leftovers in an airtight container in the fridge. I would then eat them the next day.

Can you buy frozen bubble and squeak? ›

M&S Bubble & Squeak Cakes Frozen 500g.

What to make for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What is the British dish stomach? ›

Haggis (Scottish Gaelic: taigeis) is a savoury pudding containing sheep's pluck (heart, liver, and lungs), minced with chopped onion, oatmeal, suet, spices, and salt, mixed with stock, and cooked while traditionally encased in the animal's stomach though now an artificial casing is often used instead.

What is British comfort food? ›

Cottage pie. Bangers and mash. Fish and chips. You'll love these British comfort food recipes.

What is bubble and squeak in American English? ›

Bubble and squeak is a dish made from a mixture of cold cooked cabbage, potato, and sometimes meat. It can be grilled or fried. Serve with bubble and squeak.

Is bubble and squeak part of an English breakfast? ›

This is a traditional post-Christmas breakfast dish - but don't wait until then to make this. Excellent if served as part of an English breakfast with bacon and eggs, or as a light supper dish."

Is bubble and squeak a London dish? ›

London. For such a curiously named dish, the classic British dish known as bubble and squeak is, well, kind of boring: It's just vegetables, usually potato and cabbage, pan-fried together and served as a side dish.

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