How to cook beans for diet?

When it comes to weight loss, choosing low-fat cooking methods is key. Instead of using oil or butter, consider steaming, boiling, or baking your beans . These methods will help you reduce unnecessary calories, making your beans a healthier choice.

What beans burn belly fat?

All beans are packed with fiber and are low in calories, but black beans are among the best for fat burning. Dark colored beans generally have higher amounts of phenolic compounds, which can interfere with glucose absorption and play an important role in weight management.

How much beans should I eat a day to lose weight?

Another study from the American Journal of Clinical Nutrition reported that people who ate between 2.5 and 9 ounces of beans each day instead of a serving of animal protein lost three-quarters of a pound more than people who didn't eat beans. This study took place over a period of six weeks.

Can you eat beans and rice everyday?

Yes, you can eat rice and beans every day . Many people in third world countries do. Rice and beans are complementary vegetables that together provide all the necessary amino acids and minerals to live on, although either alone will be deficient in some. A 50/50 mix is ideal.

What is the healthiest way to cook beans?

Soaking dried beans before cooking lowers their potassium level in a big way. Try it with chickpeas and lentils as well! Soak them for 12 hours, then boil them or cook them in your pressure cooker or on the stove .

What are the healthiest ways to eat beans?

Tips for Including Beans in a Healthy Diet Aim to do one meatless meal per week. ... Add beans to soups, chili, stews, eggs, tofu or veggie scrambles. Smash or blend beans with olive oil and a pinch of salt and spread them on sandwiches, toast, wraps or whole-grain crackers. Toss beans into salads or side dishes. More items... Aug 14, 2023

Do beans burn belly fat?

Beans. Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights inflammation that cause belly fat accumulation. Some studies have linked the consumption of beans to a reduced risk of obesity.

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (2024)

Fitness
Healthy Snacks

Dominique Michelle Astorino

Updated on 8/26/2017 at 2:35 PM

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (1)

They're not called "magical fruit" for nothin'! Beans are loaded with digestion-friendly fiber and protein, which can help with bloating while keeping you satiated and making you feel fuller longer. As such, they're an excellent tool for weight loss, too.

But one of the best parts about beans is how versatile they are. From classic recipes like soups and dips, to sneaky desserts like "cookie dough" fudge and smoothies, you can add beans to just about anything. Try all different kinds of beans — edamame, chickpeas, cannellini, black beans, and more — we've got plenty of legume recipes for you to try.

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (2)

Spicy Peanut Soba Noodle Salad

Get the recipe: spicy peanut soba noodle salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (3)

Grilled Summer Salad With Corn, Peppers, and Chili-Lime Dressing

Get the recipe: grilled Summer salad with corn, peppers, and chili-lime dressing

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (4)

Banana Cashew Overnight Oats

Get the recipe: banana cashew overnight oats

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (5)

Vegan Chocolate Chip Cookie Dough Freezer Fudge

Get the recipe: vegan chocolate chip cookie dough freezer fudge

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (6)

Lemony Lentil and Chickpea Salad

Get the recipe: lemony lentil and chickpea salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (7)

Sorghum, Sweet Potato, and White Bean Salad With Kale Pesto

Get the recipe: sorghum, sweet potato, and white bean salad with kale pesto

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (8)

Blueberry Mango Kiwi Kale Smoothie

Get the recipe: blueberry mango kiwi kale smoothie

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (9)

Indian-Spiced Rice and Lentil Salad

Get the recipe: Indian-spiced rice and lentil salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (10)

Slow-Cooker Beef Taco Soup

Get the recipe: slow-cooker beef taco soup

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (11)

Greek Chickpea, Cucumber, Tomato, and Farro Salad

Get the recipe: Greek chickpea, cucumber, tomato, and farro salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (12)

Mango, Avocado, and Black Bean Salad

Get the recipe: mango, avocado, and black bean salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (13)

Chopped Salad With Balsamic-Dijon Vinaigrette

Get the recipe: chopped salad with balsamic-dijon vinaigrette

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (14)

Peanut Butter Oatmeal Raisin (and Bean) Cookies

Get the recipe: peanut butter oatmeal raisin (and bean) cookies

Lemon and Dill Chickpea Salad

Get the recipe: lemon and dill chickpea salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (16)

Brussels Sprout, Kale, Lentil, and Cranberry Salad

Get the recipe: brussels sprout, kale, lentil, and cranberry salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (17)

Slow-Cooker Minestrone Soup

Get the recipe: slow-cooker minestrone soup

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (18)

Vegan Chickpea Curry

Get the recipe: vegan chickpea curry

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (19)

Red Rice, Bean, and Tofu Salad

Get the recipe: red rice, bean, and tofu salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (20)

Roasted Honey Cinnamon Chickpeas

Get the recipe: roasted honey cinnamon chickpeas

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (21)

Slow-Cooker White Beans, Tomatoes, and Pancetta

Get the recipe: slow-cooker white beans, tomatoes, and pancetta

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (22)

Salted Peanut Protein Balls

Get the recipe: salted peanut protein balls

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (23)

Moroccan Carrot and Chickpea Salad

Get the recipe: Moroccan carrot and chickpea salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (24)

Sesame Zucchini Noodle Salad

Get the recipe: sesame zucchini noodle salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (25)

Slow-Cooker Beans and Quinoa

Get the recipe: slow-cooker beans and quinoa with scallions, cheddar, and hot sauce

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (26)

Mashed Potatoes With White Beans

Get the recipe: mashed potatoes with white beans

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (27)

Southwestern Kale Salad With Sweet Potato, Quinoa, and Avocado Sauce

Get the recipe: Southwestern kale salad with sweet potato, quinoa, and avocado sauce

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (28)

Chocolate-Mousse-Filled Strawberries

Get the recipe: chocolate-mousse-filled strawberries

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (29)

Creamy Vegan Mac and Cheese

Get the recipe: creamy vegan mac and cheese

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (30)

Spicy Chickpea Barley and Quinoa Veggie Burger

Get the recipe: spicy chickpea barley and quinoa veggie burger

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (31)

Chopped Thai Salad With Sesame-Garlic Dressing

Get the recipe: chopped Thai salad with sesame-garlic dressing

Tomato Salad With Chickpeas, Avocado, and Cucumber

Get the recipe: tomato salad with chickpeas, avocado, and cucumber

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (33)

Spicy, Mexican-Inspired Roasted Chickpeas

Get the recipe: spicy, Mexican-inspired roasted chickpeas

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (34)

Quinoa Salad With Roasted Poblanos, Black Beans, and Feta

Get the recipe: quinoa salad with roasted poblanos, black beans, and feta

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (35)

Chocolate Hummus

Get the recipe: chocolate hummus

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (36)

Taco Salad

Get the recipe: taco salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (37)

Vegan Chocolate Frosted Doughnuts

Get the recipe: vegan chocolate frosted doughnuts

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (38)

Slow-Cooker Quinoa, Chicken, and Kale Soup

Get the recipe: slow-cooker quinoa, chicken, and kale soup

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (39)

Raw Beet Salad With Quinoa, Carrots, Edamame, and Spinach

Get the recipe: raw beet salad with quinoa, carrots, edamame, and spinach

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (40)

Marinated Chickpea Salad

Get the recipe: marinated chickpea salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (41)

Spiced Carrot Soup With Roasted Chickpeas and Tahini

Get the recipe: spiced carrot soup with chickpeas and tahini

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (42)

Chickpea, Tomato, and Feta Salad With Pomegranate-Molasses Dressing

Get the recipe: chickpea, tomato, herb, and feta salad with pomegranate-molasses dressing

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (43)

Slow-Cooker Vegetarian Chili

Get the recipe: slow-cooker vegetarian chili

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (44)

Chickpea Cookie Dough

Get the recipe: chickpea cookie dough

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (45)

Chickpea, Farro, and Greens Salad

Get the recipe: Greek-inspired chickpea, farro, olive, and feta salad.

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (46)

Healthy Black Bean Salad

Get the recipe: healthy black bean salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (47)

Sesame Ginger Miso Cucumber Salad

Get the recipe: sesame ginger miso cucumber salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (48)

Metabolism-Boosting Smoothie

Get the recipe: metabolism-boosting smoothie

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (49)

Black Bean Quinoa Salad With Orange Vinaigrette

Get the recipe: spicy, citrus-dressed black bean quinoa salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (50)

Marinated White Bean and Tomato Salad

Get the recipe: marinated white bean and tomato salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (51)

Mediterranean Pasta Salad With Squash, Chickpeas, and Feta

Get the recipe: Mediterranean pasta salad with squash, chickpeas, and feta

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (52)

Lebanese Lemon-Parsley Bean Salad

Get the recipe: Lebanese lemon-parsley bean salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (53)

Black Bean, Corn, and Radish Salad

Get the recipe: black bean, corn, and radish salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (54)

Vegan Chocolate Mousse Cups

Get the recipe: vegan chocolate mousse cups

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (55)

Chickpea, Quinoa, and Cauliflower Salad

Get the recipe: roasted cauliflower, chickpea, and quinoa salad with jalapeño-lime dressing

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (56)

Slow-Cooker Quinoa and Black Bean Stuffed Peppers

Get the recipe: slow-cooker quinoa and black bean stuffed peppers

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (57)

Mediterranean-Spiced Chickpeas

Get the recipe: Mediterranean-spiced chickpeas

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (58)

Slow-Cooker Enchilada Quinoa Bake

Get the recipe: slow-cooker enchilada quinoa bake

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (59)

Slow-Cooker Vegan Beans and Rice

Get the recipe: slow-cooker vegan beans and rice

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (60)

Cucumber, Black Bean, Corn, Tomato, and Avocado Salad

Get the recipe: cucumber, black bean, corn, tomato, and avocado salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (61)

Cowboy Caviar

Get the recipe: cowboy caviar

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (62)

Chickpea Avocado Salad

Get the recipe: chickpea avocado salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (63)

Slow-Cooker Sausage, Spinach, and White Bean Soup

Get the recipe: slow-cooker sausage, spinach, and white bean soup

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