sticky date pudding recipe | Jessica Cox (2024)

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sticky date pudding recipe | Jessica Cox (1)

Coming up with this modified sticky date pudding was like hitting the foodie jack pot. I personally love a sticky date pudding. That luscious caramel and pudding like texture…divine. The problem is that most recipes are loaded with sugar, refined flours and bucket loads of cream and butter. For anyone struggling with food intolerances this is a nightmare dessert.

This sticky date pudding uses the sweetness of the medjool dates mixed with minimal amounts of rapadura sugar that results in lovely sweetness, without being too sickly sweet. The velvet like toffee sauce is coconut based which compliments the soft dates perfectly.

This is one of those desserts that’s pleasure can certainly be measured by its ability to please a crowd. I have made this for many people afraid of ‘food intolerance friendly’ desserts, and they have enjoyed it thoroughly. My dad devoured two pieces after being already full from mum’s homemade pizzas, which is always a positive sign.

Of course this sticky date pudding is still a decadent dessert, therefore it should be enjoyed in moderation. Sometimes I find that just because a dessert is labeled gluten free, then it is given a green light for going hell for leather. Gluten free and vegan desserts can (and usually do) have a high sugar and fat content so please keep this in mind regarding how regularly you indulge.

Personally I enjoy this pudding with a lovely dollop of whipped coconut cream, vanilla ice-cream or vanilla yoghurt. It is most definitely at it’s best served warm on a cold evening snuggled under a blanket. Enjoy!

Print Recipe

serves
6 individual puddings
preparation time
20 minutes
cooking time
25 minutes

ingredients

  • 225 grams fresh medjool dates, stones removed
  • 1 teaspoon bicarbonate of soda + 3 teaspoons baking powder
  • 85 grams dairy free butter or hard coconut oil
  • 100 grams rapadura sugar
  • 2 tablespoons chia seeds
  • 170 grams gluten free flour ( I use even amounts of soy flour/arrowroot/white rice flour)
  • 1/2 teaspoon ground cinnamon
  • 4 tablespoons silken tofu
  • for the toffee sauce:
  • 115 grams coconut oil (or dairy free butter)
  • 115 grams rapadura sugar
  • 140 ml coconut cream

method

Preheat your oven to 180ºC. Put the dates in a bowl with the bicarbonate of soda and chia seeds and cover with 200ml of boiling water. Leave to stand for a couple of minutes to soften.

Whiz the dates, chia seeds and liquid in a food processor until you have a rough purée. Add the silken tofu and blend in with the date mixture.

Meanwhile, beat together your dairy free spread or coconut oil and sugar. Add the date puree, then sift in the flour, baking powder and cinnamon and fold through.

Pour into an individual greased, jumbo muffin tin and bake in the preheated oven for 25 minutes.

While the pudding is cooking, make the toffee sauce by putting the coconut oil, sugar and coconut cream in a pan over a low heat until the sugar has dissolved and the sauce has thickened.

To serve, pour the toffee sauce over the warm pudding.

Also lovely served with whipped coconut cream.

nutritional information

  • This sauce has a slight coconut flavour. If this is not desired you could use dairy free butter or vegan browned butter instead of coconut oil and creamy soy milk instead of coconut cream.
  • Rapadura sugar is a non refined sugar that is made from dehydrated cane juice. It is less sweet than white sugar, maple and agave. Rapadura still holds the same amount of calories of kj per teaspoon as sugar, however it has a better nutritional profile (minerals specifically) due to its raw form.
  • To make this sticky date pudding soy free, simply omit the silken tofu and use yoghurt or coconut cream.
  • This sticky date pudding could be modified to make other flavour combinations. Omit the dates and use dried figs or apricots for instance. Ideally use organic dried fruit as these will be sulphur free.

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Jessica Cox

Jessica Cox is a qualified practicing Nutritionist with a Bachelor Health Science (Nutrition) and over 15 years of clinical experience. She is the founder and director JCN Clinic, published author and established recipe developer. Jessica is well respected within health and wellness space for her no fad approach and use of evidence-based nutrition.

cows milk free dairy free egg free gluten free nut free vegan wheat free yeast free

Jessica Cox

sticky date pudding recipe | Jessica Cox (3)

Jessica Cox is a qualified practicing Nutritionist with a Bachelor Health Science (Nutrition) and over 15 years of clinical experience. She is the founder and director JCN Clinic, published author and established recipe developer. Jessica is well respected within health and wellness space for her no fad approach and use of evidence-based nutrition.

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sticky date pudding recipe | Jessica Cox (2024)

FAQs

What's the difference between sticky date pudding and sticky toffee pudding? ›

Sticky toffee pudding, known as sticky date pudding in Australia and New Zealand, is a British dessert consisting of a moist sponge cake made with finely chopped dates (optional), covered in a toffee sauce and often served with a vanilla custard or vanilla ice-cream.

What does bicarb soda do in sticky date pudding? ›

Adding bicarbonate of soda to the pud helps it rise. It also helps break down the dates and disperse them through the mixture so they don't sink to the bottom.

What country invented sticky date pudding? ›

The invention of what is known in the UK as Sticky Toffee Pudding is generally attributed to Francis Coulson of the Sharrow Bay Country House Hotel in England's Lake District in 1960, although this has been challenged by writers from Scotland and Yorkshire.

How long does sticky date pudding last in the fridge? ›

Storage; Sticky date puddings (and the caramel sauce) will keep in the fridge in an airtight container for around 4-5 days, or in the freezer for up to 3 months. Freezing; Yes, both the puddings and the caramel sauce can be frozen.

Why can't you reheat sticky toffee pudding? ›

Unfortunately though these type of self-saucing puddings do not reheat very well as the sauce tends to thicken and be absorbed by the sponge as the pudding cools. So when you reheat the pudding it will have a sticky base but with very little sauce.

What culture is sticky date pudding? ›

sticky toffee pudding, a classic British dessert consisting of a dark, dense sponge cake made with chopped dates that is topped with a sweet toffee sauce; it may also be served with vanilla ice cream or custard.

Does sticky date pudding need to be refrigerated? ›

Sticky date pudding will last for up to five days in the fridge, or one month in the freezer.

How do you make Aunt Betty's sticky date pudding? ›

Easy to prepare, simply microwave the Puds for 30 seconds to heat, flip onto plate and enjoy.

Which dates are best for sticky toffee pudding? ›

Method. Stone and chop 225g medjool dates quite small, put them in a bowl, then pour over 175ml boiling water. Leave for about 30 mins until cool and well-soaked, then mash a bit with a fork.

What is another name for sticky date pudding? ›

Sticky Date Pudding – you're my favourite and always will be. Also known as Sticky Toffee Pudding, the simple trick that makes all the difference is to pour some Butterscotch Sauce over the warm cake when it comes out of the oven.

What is a fun fact about sticky toffee pudding? ›

Fun fact: In New Zealand and Australia the dish is called sticky date pudding. Because no one knows exactly where sticky toffee pudding was created, it's unclear how the addition of dates was added, but it's certain you can't make the recipe without them.

Why is dessert called pudding in England? ›

The modern usage of the word pudding to mean a dessert has evolved from the almost exclusive use of the term to describe a savoury dish, specifically those created using a process similar to sausages, where meat and other ingredients in a mostly liquid form are encased and then steamed or boiled to set the contents.

Why do you soak dates in baking soda? ›

The baking soda helps to soften the dates as well as lighten the texture of the cake. Boiling Water – used to soak the dates and once soaked, the dates including the liquid, is added to the cake. Butter – salted or unsalted butter is fine. Brown Sugar – used in both the cake and the caramel sauce.

What does sticky date pudding taste like? ›

What does sticky toffee pudding taste like? Quite literally, heavenly! If you've never eaten one before, think of a light, moist brown sugar sponge cake covered in a sweet, sticky toffee sauce. Although the sponge itself is light, the dates also add a sticky, slightly chewy toffee like texture.

What is the best way to reheat sticky date pudding? ›

Sticky date pudding is perfect for making ahead, because it is so moist and reheats beautifully. The best way to reheat the puddings is in the microwave, because it keeps the cake moist. Reheat individual serves in bowls for 20-30 seconds, or until steamy and heated through.

What is another name for sticky toffee pudding? ›

Sticky Date Pudding – you're my favourite and always will be. Also known as Sticky Toffee Pudding, the simple trick that makes all the difference is to pour some Butterscotch Sauce over the warm cake when it comes out of the oven.

Are sticky toffee pudding dates fresh or dried? ›

Nigella's Sticky Toffee Pudding (from AT MY TABLE) uses soft dried dates. These usually come from a packet and are often sold already pitted. Common varieties include Delget Noor, but most varieties should be fine.

What does sticky toffee pudding taste like? ›

What Does Sticky Toffee Pudding Taste Like? Sticky toffee pudding has a decadent, soft and almost chewy caramel/toffee flavor and texture.

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