Recipe: Homemade healthy fruit snacks (2024)

FAQs

Can fruit snacks be healthy? ›

Yes? Fruit snacks run around 80-90 calories per small pouch—which is a reasonable amount of calories for a kids' snack. They're free of fat, cholesterol and are very low in sodium. Many also provide vitamins A and C.

These and most other fruit snacks are made of mostly sugars (whether from corn syrup or concentrated fruit juice), modified cornstarch, artificial flavors, and artificial color/food dyes.

When making fruit leather at home you can control how much sugar is added. For the diabetic fruit leathers without sugar are a healthy choice for snacks or desserts.

A piece of fruit is a convenient and healthy snack for kids. Most fruits contain fiber and important nutrients like potassium and vitamins A and C. Bananas, apples, pears, grapes, peaches, and plums are examples of fruits that can be used for grab-and-go snacks.

Many believe that Welch's fruit snacks are a healthy option. However, even though it contains added vitamins, such as vitamin C, vitamin A, and vitamin E, they also contain corn syrup, sugar, modified corn starch, and gelatin. When it comes to fruit snacks, there are MUCH better and healthier options than Welch.

Even though Welch's uses more natural ingredients, they're not all that more healthy due to the 7 grams of added sugars. Mott's may have 10 grams, but they also have added vitamins. And if you're vegan, you're in luck. Mott's are vegan, according to shoppingfoodie.com.

Fruit snacks aren't healthy. Just look for the ones that are made with 100% juice, and those will be a little healthier because the juice from fruit will at least be a more natural sweetness. Still need to give them like they are junk food.

Welch's^® Fruit Snacks are made with Real Fruit and feature an excellent source of Vitamins A, C & E, No Preservatives and more! The Mixed Fruit variety is America's Favorite Fruit Snacks.

Fruit Strips & Fruit Leather

Some are made with fruit juice concentrate and have a few grams of added sugar but still less than most traditional fruit snacks.

As the results show, most fruit leathers have few disadvantages which are mostly on the lack of preservatives to protect the color.

Is fruit leather healthier than fruit snacks? ›

A piece of fruit leather is no doubt more nutritious than lots of other snack foods – Twinkies, for instance. But fruit leathers can contain high concentrations of pesticides. That's because the agricultural chemicals are sprayed on the fruit from which they are made.

Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

Skinny Pop Original

“Sunflower oil is rich in unsaturated fats, so while the total fat is higher, most of that fat is heart-healthy. Plus, compared to other brands, the sodium in one serving is very low at 75 milligrams,” she says. This popcorn is also a good source of fiber, offering 3 grams per serving.

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

Eating too many fruit snacks can become addictive, as they contain added sugars and artificial flavors that can cause cravings. Eating these snacks in moderation is important to avoid later uncontrolled eating.

Although they are marketed as a healthier alternative to regular gummy candies, this is sometimes considered false advertising, since they contain fruit flavoring instead of actual fruit (though some brands do use fruit juice or puree) and the high added sugar content, more comparable to a typical candy.

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.

Despite the name, fruit snacks aren't always the healthy snacks that people want them to be. Some brands put actual produce in their snacks, but most popular fruit snack brands make products loaded with sugar, syrups, and very little fruit (if any).