My easy peri peri chicken | Jamie Oliver recipes (2024)

FAQs

What do the Portuguese eat with piri piri chicken? ›

There are quite a few piri piri chicken stores to choose from. They most commonly serve the chicken with a simple tomato salad and hand cut chips.

The best side dishes to serve with Peri Peri chicken are coconut rice, cucumber salad, corn on the cob, roasted vegetables, coleslaw, Spanish rice, patatas bravas, chickpea salad, garlic bread, fried plantains, couscous, corn salsa, sautéed spinach, sweet potato fries, carrot mash, and butternut squash.

It's a Pepper

It tastes amazing, but the benefits don't stop there: PERi-PERi chilli seeds are rich in Vitamins A, B, and C. They also have capsaicin, which enhances mood: your pupils dilate, your metabolic rate increases, and there's a rush of endorphins when you consume it!

Piri-piri, peri-peri or peli-peli is the name used in Portuguese and a number of African languages to describe the African bird's-eye chili. The variations in spelling derive from the various pronunciations of the word in parts of Africa, although 'piri-piri' is the correct spelling in Portuguese.

While Peri-Peri is a South African staple it's the Mozambique Portuguese who introduced it into the country and if you're visiting South Africa and want the best Peri-Peri experience it's the Portuguese restaurants to look for. Growing up in South Africa Johannesburg was the mecca for Peri-Peri chicken and prawns.

The Oxford Dictionary of English records piri-piri as a foreign word meaning "a very hot sauce made with red chilli peppers", and gives its ultimate origin as the word for "pepper" (presumably in the native-African sense) in the Ronga language of southern Mozambique, where Portuguese explorers developed the hom*onymous ...

How to use? Medium PERi-PERi sauce pairs well with everything, including chicken, meat, fish, rice, and vegetables. Marinate, splash, dash, dip or simply cook with it.

Beyond its fiery taste, it offers an array of health benefits that make it a valuable addition to your diet: Rich in Antioxidants: Packed with antioxidants, such as vitamin C and beta-carotene. These powerful compounds help combat free radicals in the body, reducing oxidative stress and promoting overall well-being.

Side Effects of Peri Peri are Insomnia (difficulty in sleeping), Parkinsonism, Sedation, Dizziness, Weight gain, Akathisia (inability to stay still), Anxiety, Gastrointestinal symptom, Increased prolactin level in blood.

Is peri-peri bad for you? ›

Is peri-peri sauce healthy? Peri-peri sauce can offer some health benefits, primarily due to its natural ingredients. Chili peppers, such as bird's eye chilies, contain capsaicin, known for its potential health advantages, including boosting metabolism and reducing inflammation.

Consuming spicy foods like peri peri peppers in your diet may be beneficial for your heart. Cardiovascular disease incidence has been related to capsaicin, the bioactivator found in chilies. As a vasodilator, capsaicin expands blood arteries to let more blood flow through them.

Meaning of peri-peri in English

a type of red chilli used for giving food a spicy taste: Peri-peri is also known as the African Birds-Eye chilli. The unique characteristic of sauces made with peri-peri is the delayed sensation of heat when consumed.

It then expanded to other Portuguese territories under the spelling of “piri-piri.” The name “peri-peri” is derived from Swahili. 'Piri-piri' means “pepper-pepper.” It has several iterations including 'pili-pili' and 'peri-peri' — but the amazing flavor is the same.

Synonyms of 'peri'

fairy, pixie, sprite, elf. More Synonyms of peri.

The dish evolved and evolved until it became the popular piri-piri chicken dish we know today. It was particularly popular with the Portuguese who were living in or stationed in Angola in the middle of the last century.

500 years after the Portuguese's first arrival to Africa, peri-peri chicken was to become a staple both in southern Africa as well as in Portugal.

Popular Portuguese food includes salt cod, spicy sausage, rice pudding and custard tarts. One dish that is at the forefront of the Portuguese food trend is peri peri chicken. Peri peri is best known as a chili-based sauce used as a seasoning or marinade for meat, especially chicken.