Low Carb German Pancake Recipe - Gwen's Nest (2024)
By Gwen Brown162 Comments
This low carb German Pancake recipe is the answer to my heart’s cry for the perfect sugar free breakfast. Back before I read Trim Healthy Mama, we would eat a version of this oven pancake nearly every week. It was heavenly. I’d tweaked a recipe from my Finnish friend Jen. The Finns call it Pannukakku. Jen’s kids prounounced it “Bunny Cake,” and the name stuck.
But it also stuck to the thighs like nobody’s business. It contained a whole stick of butter, 3/4 cups of sugar, 2 cups of milk, 1 1/2 cups of flour, 6 eggs…it was SO naughty. But ever so delicious. I was grieved to give it up. Nigh unto heart sick.
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Finally…FINALLY I have perfected a THM version of my favorite breakfast dish. If you’ve never had the pleasure of baking or enjoying a German or Finnish oven pancake, it’s a real treat. My old recipe would puff up as it baked and become a GIANT fluff that would shrink back down as it cooled.
This version rises in the oven just like the sugary version, AND it’s got the essential custard-like texture with the sweet crust on the top and edges. My favorite.
*swoon*
I served it this past weekend, and it was a big hit. Even my kiddo that doesn’t like eggs was asking for seconds and super excited about it. I served it with a drizzle of real maple syrup for the kids, and my sugar free maple syrup for my Trim Healthy Man and me. We also had spoons of warm sugar free berry syrup mingled over the top. H.E.A.V.E.N.
(Sorry about the blurry photos. I suspect it’s directly connected to tiny syrupy fingerprints that I later discovered on my lens.)
We call this "Bunny Cake" at our house. But not matter what you call it, it's my favorite breakfast treat. Somewhere between a baked custard and a pancake, this delightful S breakfast is a family pleaser, and the perfect weekend or holiday breakfast treat. It reheats nicely.
Author: Gwen
Recipe type: Breakfast
Serves: 10
Ingredients
4 T butter (1/2 stick or ¼ cup)
6 eggs
½ c. xylitol or erythritol + stevia to sweeten (2 scoops)
2 tsp. vanilla
1½ cups oat flour*
1 t. salt
1½ c. unsweetened almond milk
½ c. cream or ½ & ½
¼ tsp nutmeg, optional
Instructions
Preheat oven to 375.
Place 9x13 casserole dish into oven as it preheats, and add 4 T of butter (half of a stick) to the pan and allow to melt as you mix up the batter.
In a blender or bowl, combine remaining ingredients, and whisk together until well blended.
Pour batter into hot casserole dish, and swirl with melted butter to blend it in briefly.
Bake for 30 minutes.
Serve with Sugar Free Berry Syrup, and/or Sugar Free Maple Syrup, and dust with powdered erythritol if desired.
Notes
*If you do not have oat flour handy, blend 1½ cups of oats in your blender to make your own. Check your carb count if buying premade oat flour- they can vary. If you'd like to lower the carb count, try subbing ½ cup of oat fiber for the oat flour. Usually, oats and oat flour are an E ingredient, but I calculated the servings in this recipe, and it's squarely in S territory. Cut into 12 servings, I calculate 8 grams of fat, and 6 net carbs per serving if using 1½ cups of ground oats. Cut into 10 servings, I figured 10 grams of fat and 7 net carbs if using 1½ cups of ground oats.
So, what does *your* family call an oven baked pancake? 🙂
And now for MY favorite part of Trim Healthy Tuesdays: all of the FANTASTIC link ups from other THM bloggers! Thank you all for making Tuesdays so inspired, trimming, and fun!
Why Didn't My Dutch Baby Puff Up? Like popovers and Yorkshire pudding, the thing that gives Dutch babies their signature puff is steam. In order for that steam to work the pancake into its signature peaks and valleys, you need two things: enough air in a well-developed batter and a piping-hot pan and oven.
One small pancake (3" across) made from scratch provides 30 calories, 1 gram of protein, 5 grams of carbohydrate, 0 grams of fiber and 1 gram of sugar. One medium pancake (5" across) made from scratch provides 93 calories, 2 grams of protein, 15 grams of carbohydrate, 0 grams of fiber and 2 grams of sugar.
While these pancakes are derived from the German pancake dish, it is said that the name Dutch baby was coined by one of Victor Manca's daughters, where "Dutch" perhaps was her corruption of the German autonym deutsch. Manca's Cafe claimed that it owned the trademark for Dutch babies in 1942.
Whether you are making your own batter or using a pancake mix, the the secret to fluffier pancakes rests in air pockets. Yes—air pockets. Air pockets make the difference between a pancake and crepe, which means it's crucial that you get the perfect amount of bubbles in your batter to form a fluffy pancake.
IT'S ALL ABOUT THE EGGS! The number one secret to getting fluffy, thick pancakes every time is to SEPARATE the egg yolks from the egg whites. Use gluten-free pancake mix or a low protein biscuit flour instead of “all purpose” flour. And don't overmix.
As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.
Traditional pancakes are made with refined flour, which is high in carbs. To make low-carb pancakes, you can use alternative flours, such as almond flour, coconut flour, or flaxseed meal. These flours are lower in carbs and higher in fiber and protein, making them a great choice for low-carb diets.
A Dutch baby (or Dutch baby pancake), is also known as a German pancake, a Hootenanny, a Dutch puff, or a Bismarck, and is simply a large American popover. A large Yorkshire pudding shares a lot of similarities with a Dutch baby. A Dutch baby is usually baked in the oven.
Around 500 B.C.E., Athenian poet Cratinus described “a [flat cake] hot and shedding morning dew.” Some 600 years later, in the late second century C.E., Greek physician Galen included a recipe in his On the Properties of Foodstuffs that's similar to how Russian blinis or Canadian griddlecakes are prepared today: “What ...
Dutch pancakes are traditional and worldwide famous, and there is a reason for that. They come with a topping of your choice or just plain. And it is the topping that makes the pancakes in a pancake restaurant so special.
On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat.
Overmixing the batter can cause the gluten in the flour to overdevelop, leading to a dense pancake. Batter Not At Room Temperature: Ingredients that are not at room temperature can cause the batter to be too dense. Make sure all ingredients, including the eggs and milk, are at room temperature before making the batter.
Too much egg, however, will make the pancake dense and custard-like; not enough will make it drier and more biscuit-like. Baking powder and baking soda are the chemical leaveners typically used in pancakes. They are responsible for the bubbles in the batter, and for making the cakes light and fluffy.
Usually, pancake batter has baking soda or baking powder. Those react to water and heat— first reacting when the batter is mixed, then when the batter is cooked. The leavenings react and form carbon dioxide— the bubbles. The bubbles lift the batter, making it thick and fluffy.
The number one reason pancake turn out dense or rubbery is… Over beating the batter. Aesthetically, we don't like to see lumps in our pancake batter. But with pancake batter, it is important to mix the batter just until most of the dry ingredients are incorporated.
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This low carb German Pancake recipe is the answer to my heart’s cry for the perfect sugar free breakfast. Back before I read Trim Healthy Mama, we would eat a version of this oven pancake nearly every week. It was heavenly. I’d tweaked a recipe from my Finnish friend Jen. The Finns call it Pannukakku. Jen’s kids prounounced it “Bunny Cake,” and the name stuck.
(Sorry about the blurry photos. I suspect it’s directly connected to tiny syrupy fingerprints that I later discovered on my lens.)
