Low Carb Curry Chicken Recipe (Instant Pot Recipe) (2024)

FAQs

Is chicken curry high in carbs? ›

Chicken Curry (1 1/2 chicken breast with sauce) contains 8g total carbs, 6.2g net carbs, 13.4g fat, 22.8g protein, and 242 calories.

Cook from frozen at about 180°C (Gas Mark 4) for about 45 minutes or until heated through thoroughly. Eat within 48 hours of cooking.

One Indian curry with low carbohydrate content is chicken tikka masala, which is made with yogurt and tomato-based sauce and typically served with rice. Another option is a vegetable-based curry such as saag paneer or chana masala which are made with spinach and chickpeas respectively.

Curries, whether vegetarian or non-vegetarian, often contain a mix of vegetables, meats, and spices. It is possible to store curries in the refrigerator for 3-4 days when they are properly packaged in an airtight container. For longer storage, consider freezing.

Suppose you've prepared a meal with lots of ingredients, like chicken curry. In that case, you can keep it for as long as it's shortest fridge-life ingredient is safe. In the case of cooked chicken, this will be two days. If you've prepared a vegetable curry, on the other hand, this will be safe for up to seven days.

You can reheat chicken curry but should follow the precautions when storing it. Chicken curry should be consumed within two to four days if stored in the refrigerator and up to two months if stored in the freezer.

Most Indian curries are keto-friendly. They have a healthy combination of vegetables, paneer, tofu, and lean meat, like chicken. If curry doesn't fall under this umbrella, you can always replace unhealthy ingredients with better options like yogurt.

Curry, at its base, is not high in carbohydrates, but one should always read their labels before making a selection that could throw off their keto macros.

Can you eat curry on a keto diet? Yes, you can eat some different types of curry. If there is one you are interested in, check the ingredients, and be sure to avoid adding rice or naan.

How unhealthy is curry chicken? ›

Thai curries are usually made with a hefty dose of coconut milk, and that won't do your diet any favors. One cup of the creamy milk packs in 400 calories. It also has 36 grams of saturated fat -- more than three times the recommended daily amount. For a healthier dish, order the grilled or barbecued curry chicken.