Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (2024)

This lemon pepper salmon recipe is absolutely foolproof. In fact, it’s the most delicious and easy way to add all the goodness that salmon offers into your dinner rotation.

With the perfect blend of seasonings and the essence of fresh squeezed lemon, it’s a light and easy dinner your whole family will love!

Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (1)

I’ve really been enjoying experimenting with all the ways to use my homemade lemon pepper seasoning.It feels like it works for just about every style of main dish and entree – especially salmon!

I love lemon pepper everything. It adds robust flavor without a lot of fuss (or calories!) Lemon Pepper Sauce, Lemon Pepper Chicken, Lemon Pepper Shrimp, the list goes on and on!

You can use store-bought lemon pepper seasoning or make your own. Either way, it’s a quick and easy dinner. Leftovers are perfect for tossing into salads, pastas and more!

Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (2)

Lemon Pepper Salmon

In this easy recipe, the lemon pepper seasoning creates an incredibly fragrant and flavorful salmon dinner. It makes it so easy to add a lean, protein-packed entree into your dinner rotation.

Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (3)

Why You’ll Love It

  • Summery – It’s the simplest, easiest idea but it’s bursting with the essence of summer!
  • Fresh – That addition of lemon really takes your basic salt and pepper seasoning to a whole new level!
  • Wholesome – Salmon is full of antioxidants, vitamins and Omega-3 fatty acids that are the ultimate way to enrich your diet! It’s low-carb, low calorie, and full of all the good stuff- so it fits right into a Keto or Whole 30 lifestyle plan, too!
Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (4)

Ingredients and Substitutions

Visit the printable recipe card for complete ingredients and instructions.
  • Salmon – Boneless, with skin removed.
  • Lemon – Sliced lemon adds moisture and flavor that infuses into the salmon.
  • Butter – Melted butter steams into this amazing salmon. You can use olive oil or canola oil if needed or preferred.
  • Lemon Pepper – Store bought or you can make your own.
Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (5)

How to Make Lemon Pepper Seasoning

  1. Combine 2 tablespoons lemon zest with 1 tablespoon coarse black ground pepper.
  2. Toast in oven on lowest setting 25 minutes or until dry. Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (6)
  3. Stir in 1 teaspoon coarse salt. Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (7)

Variations

  • Add Herbs – Fresh herbs like rosemary, thyme, and oregano add even more flavor. Leaving them fully stemmed on top of your salmon fillets makes for a beautiful presentation and allows the herbal flavors to infuse into the fillet.
  • White Wine – Add a little dry white wine to the pan or foil packet for an addition infusion of flavor and to create more of a sauce to drizzle over the top of your salmon.
  • Oil – Switch the butter in this recipe for olive out for a more subtle flavor profile.

How to Make Lemon Pepper Salmon

An overview, visit the printable recipe card for complete ingredients and instructions.

On the Grill

  1. Allow salmon to stand at room temperature as you preheat grill. Prep a baking sheet with foil and baking spray.
  2. Arrange lemons on foil, placing salmon on top. Brush salmon with butter or oil and sprinkle with lemon pepper. Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (8)
  3. Fold all sides of foil up to make a tent or packet. Place the salmon packet on the grill. Close lid and grill as directed. Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (9)
  4. Open foil, close lid and continue to grill until it’s cooked through. Transfer using a spatula and baking sheet.

In the Oven

  1. Allow salmon to stand at room temperature as you preheat oven. Prep a baking sheet with aluminum foil and butter or baking spray.
  2. Arrange lemons on foil. Place salmon on top. Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (10)
  3. Brush salmon with butter or oil and sprinkle with lemon pepper. Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (11)
  4. Fold all sides of foil up to make a tent or packet. Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (12)
  5. Bake the salmon as directed.
  6. Change your oven to the broil setting.
  7. Carefully open foil so salmon is completely uncovered. Place under broiler for three minutes to allow the top of the salmon fillets to begin to brown.
  8. Transfer using a spatula and baking sheet. Serve with lemon slices and a squeeze of fresh lemon juice over the top.
Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (13)

On the Stovetop

  1. Heat a non stick skillet on medium heat. Add a pat of butter or olive oil to the pan.
  2. Brush salmon with butter and season with lemon pepper.
  3. Add salmon fillets in the pan skin side down (or with skin fully removed if you choose). Cover the pan and cook over medium heat.
  4. Plate and serve with a squeeze of fresh lemon juice.
Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (14)
Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (15)

Tips

  • Don’t overcook. As soon as it flakes when pressed with a fork, it’s done cooking. Salmon is safe to eat at any temperature.
  • This dish is best served on the day you cook it. Salmon doesn’t reheat as well as many other proteins.

Frequently Asked Questions

Do you put lemon on fish before or after cooking?

You can do it either way, as lemon is a beautiful acidic addition to all types of fish. However, don’t marinate it for too long, as the acidity in lemon and lime juice can cook the fish, ceviche style.

Can you use bottled lemon juice on fish?

While fresh lemon juice is always best, you can substitute with bottled lemon juice for most recipes. It’s slightly more acidic, so watch your balance with other seasonings!

Serving Suggestions

Looking for serving suggestions? Don’t skip the best Side Dishes for Fish – it’s a free guide full of incredible inspiration!

  • Serve over a bed of lemon basilpasta
  • Serve with cauliflower rice ormashed cauliflowerfor a low carb dinner.
  • Roasted Italian Veggies or Blistered Tomatoes
  • Serve with a side ofpasta salad
Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (16)

How to Store

  • Refrigerate – Store any leftover salmon in a storage container with a tight fitting lid in the refrigerator for up to two days.
  • Freeze – Freeze in an airtight container for up to three months, skin removed. Thaw in the refrigerator overnight.

Reheat

While I don’t suggest reheating salmon because it’s just not as good on the second day, it reheats best in a skillet.

Simply warm through in a non stick skillet, (or any skillet with a pat of melted butter) set at a medium temperature.

Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (17)

Leftover Idea

Serve with this arugula lemon salad for lunch the next day!

Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (18)

More Lemon Inspiration

On the Grill

Lemon Garlic Shrimp Kabobs

15 mins

In the Oven

Frosted Lemon Cookies

23 mins

Pasta

Lemon Spaghetti with Artichokes

20 mins

Lemon Recipe Collection

Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (22)

5 from 3 votes

Lemon Pepper Salmon

By Julie Blanner

This baked lemon pepper salmon recipe is absolutely foolproof. With the perfect blend of seasonings and the essence of fresh squeezed lemon, it’s a light and easy dinner your whole family will love!

Prep: 5 minutes mins

Cook: 15 minutes mins

Total: 20 minutes mins

Servings: 3

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Ingredients

  • 1 pound salmon boneless, skinless
  • 1 lemon sliced
  • 2 tablespoons butter melted, or oil
  • 2 tablespoons lemon pepper

Instructions

  • Allow salmon to stand at room temperature for 10 minutes. Preheat grill to medium heat. Place a large piece of foil on baking sheet. Coat foil with butter or baking spray.

  • Arrange lemons on foil. Place salmon on top.

  • Brush salmon with butter or oil and sprinkle with lemon pepper.

  • Fold all sides of foil up to make a tent or packet.

  • Place the salmon packet on the grill. Close lid and grill 15 minutes.

  • Carefully open foil so salmon is completely uncovered. Close lid and grill 3 minutes. It is done when you press down on top of the salmon and it breaks apart or flakes.

  • Transfer using a spatula and baking sheet.

Julie’s Tips

Substitutions

  • Butter – You can use olive oil or canola oil if needed or preferred.
  • Lemon Pepper – Store bought or you can make your own by combining 2 tablespoons lemon zest with 1 tablespoon coarse black ground pepper.Toast in oven on lowest setting 25 minutes or until dry. Add one teaspoon coarse sea salt.

Variations

  • Add Herbs – Fresh herbs like rosemary, thyme, and oregano add even more flavor. Leaving them fully stemmed on top of your salmon fillets makes for a beautiful presentation and allows the herbal flavors to infuse into the fillet.
  • White Wine – Add a little dry white wine to the pan or foil packet for an addition infusion of flavor and to create more of a sauce to drizzle over the top of your salmon.

Alternative Cooking Methods

In the Oven

  1. Allow salmon to stand at room temperature for 10 minutes. Preheat oven to 375 degrees F. Place a large piece of aluminum foil on a baking dish or sheet. Coat foil with butter or baking spray.
  2. Arrange lemons on foil. Place salmon on top.
  3. Brush salmon with butter or oil and sprinkle with lemon pepper.
  4. Fold all sides of foil up to make a tent or packet.
  5. Bake the salmon for 15 – 20 minutes or until internal temperature reaches 125 to 130 degrees F. Time will vary based on the thickness of your salmon and your oven.
  6. Change your oven to the broil setting.
  7. Carefully open foil so salmon is completely uncovered. Place under broiler for three minutes to allow the top of the salmon fillets to begin to brown. It is done when you press down on top of the salmon and it breaks apart or flakes, with a beautiful golden color.
  8. Transfer using a spatula and baking sheet.
  9. Serve with lemon slices and a squeeze of fresh lemon juice over the top.

On the Stovetop

  1. Heat a non stick skillet on medium heat. Add a pat of butter or olive oil to the pan.
  2. Brush salmon with butter and season with lemon pepper.
  3. Add salmon fillets in the pan skin side down (or with skin fully removed if you choose). Cover the pan and allow to cook for 5-6 minutes over medium heat. To add a little browning to the top, turn your heat up a little and give them an extra minute for a gold brown crust.
  4. Plate and serve with a squeeze of fresh lemon juice.

Tips

  • Don’t overcook. As soon as it flakes, it’s done cooking.
  • Best served on the day you cook it. Salmon doesn’t reheat as well as many other proteins.

To Store

  • Refrigerate – Store any leftover salmon in a storage container with a tight fitting lid in the refrigerator for up to two days.
  • Freeze – Freeze in an airtight container for up to three months, skin removed. Thaw in the refrigerator overnight.

Reheat

While I don’t suggest reheating salmon because it’s just not as good on the second day, it reheats best in a skillet. Simply warm through in a non stick skillet, (or any skillet with a pat of melted butter) set at a medium temperature.

Calories: 302kcal | Carbohydrates: 6g | Protein: 31g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 103mg | Sodium: 135mg | Potassium: 844mg | Fiber: 2g | Sugar: 1g | Vitamin A: 316IU | Vitamin C: 19mg | Calcium: 45mg | Iron: 2mg

Estimated nutrition information is provided as a courtesy and is not guaranteed.

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Light and Easy Lemon Pepper Salmon Recipe | Julie Blanner (2024)

FAQs

How to flavor my salmon? ›

The Best Seasoning for Salmon
  1. Herbs: Coat a piece of salmon with fresh or dried herbs like rosemary, thyme, oregano, or dill before pan-frying or baking it. ...
  2. Glazes: A glaze is a sauce you can apply while the salmon cooks, such as a brown sugar glaze, a lemon glaze, a garlic and honey glaze, or a mustard glaze.
Jan 26, 2023

What seasoning should I put on salmon? ›

Here are some spices you may have that could be good as part of a homemade salmon seasoning.
  1. Paprika.
  2. Chile/Chili powder.
  3. Garlic powder/salt.
  4. Ground cumin.
  5. Onion powder.
  6. Ground ginger.

What is the secret to the best salmon? ›

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

What to put on salmon before cooking? ›

Seasoning salmon with salt and pepper for baking is exactly like seasoning it for any other cooking process: Pat it dry, sprinkle all sides with salt and pepper (including skin if your fish has it) and use a lighter touch if you're adding salty or peppery ingredients later.

What is the tastiest way to cook salmon? ›

Salmon Method: Poached in Olive Oil

Heat over low heat until the oil reaches 120 degrees F, at which point you'll transfer the entire pan to a 225-degree F preheated oven for 25 minutes. Results: I will admit that this method yielded the best-tasting salmon — but what would you expect from cooking something in fat?

What not to do with salmon? ›

5 Common Mistakes That We All Make When Cooking Salmon
  1. Not removing pin bones. Fact: Most salmon fillets have pin bones in them. ...
  2. Mistreating the skin. ...
  3. Using the wrong pan. ...
  4. Overcooking your fish. ...
  5. Reheating leftover salmon.
May 17, 2021

What is the best vegetable to eat with salmon? ›

The next time you make salmon, pair it with one of these delicious veggie side dishes. Veggies like zucchini, broccoli, cucumber and spinach are perfect sides for summer. Plus, these healthy sides are easy to make, only taking 30 minutes or less to prepare.

Is it better to bake or pan fry salmon? ›

If you enjoy a crispy exterior, then pan seared salmon is the way to go. Baking salmon is a great option for a larger piece of fish (try this Baked Salmon in Foil for an easy technique).

How do you know when salmon is done? ›

Internal temperature: Use an instant-read meat thermometer; the salmon should register 145°F (63°C) at its thickest part. Flakiness: When gently pressed with a fork, the fish should easily flake apart. Avoid overcooking, as it can dry out the salmon.

How to pan fry salmon without burning skin? ›

Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium.

What to put on salmon to add flavor? ›

Ingredients for Salmon Seasoning
  1. Brown sugar. This is going to add a much desired layer of sweetness to your fish, and a nice texture to your final product.
  2. Black pepper. I highly recommend cracking some fresh pepper when it's time to blend your seasoning.
  3. Sea salt. ...
  4. Dried basil. ...
  5. Garlic powder. ...
  6. Smoked paprika. ...
  7. Lime zest.
Jan 4, 2024

What can I add to salmon so it doesn't taste fishy? ›

Online research had recommended letting the fish soak submerged in milk for around 20 minutes, before rinsing and cooking in your preferred fashion. I smelled the fish before and after to see if there was a noticeable change—and to my actual surprise, there was.

Does soaking salmon in milk make it taste better? ›

How to Control Salmon's Fishiness with a Milk Bath. You can also lessen salmon's strong flavor by soaking it in a milk bath for 20 minutes and then draining it and patting it dry before cooking.

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