Golden Milk Recipe (Turmeric Latte) - Olivia's Cuisine (2024)

This is a sponsored post written by me on behalf of ACME Markets. All opinions are 100% mine.

Golden Milk, a creamy and slightly spiced Indian-inspired drink, is my favorite bedtime drink! Known for its several health benefits, it is easy to make and will help you stay warm without hindering your New Year’s resolutions.

There is a reason turmeric is so popular: it has amazing anti inflammatory and anti oxidant properties. If you’re interested in more turmeric recipes, make sure to also check out my Turmeric Almond Butter!

Golden Milk Recipe (Turmeric Latte) - Olivia's Cuisine (1)

I know I’m late for the party. It’s been a while since the world became obsessed with golden milk and by now it is old news!

But it wasn’t until last year that I tried it.

It was love at first sip! This bright yellow drink conquered my heart not because of its many health benefits, but because it tastes like a warm hug.

Yes, the fact that it is good for me definitely helps me not feel guilty about drinking it every day. But having a cozy, treat-like drink right before bed is what convinced me that this recipe had to be shared even though it is nothing new!

If you haven’t tried Golden Milk yet, make this! I am pretty positive you will love it.

And if you have, I hope you get inspired to try my version! 😊

Table of Contents hide

What is Golden Milk?

Golden Milk Benefits

Ingredients

Which type of milk is used for Golden Milk?

How to Make Golden Milk

Olivia’s Tips

Frequently Asked Questions

Golden Milk

Golden Milk Recipe (Turmeric Latte) - Olivia's Cuisine (2)

What is Golden Milk?

Golden Milk, also known as Turmeric Milk or Turmeric Latte, is the westernized version of haldi doodh, an ancient Indian beverage made of milk and turmeric.

While the Indian version is just milk mixed with ground turmeric, what we call Golden Milk here in the Western Hemisphere is more like a barista drink, involving not only milk and turmeric, but also other spices, a sweetening element and coconut oil (or ghee)!

This drink gets this name because of its bright gold color, which comes from the curcumin in turmeric, and its magical health benefits.

Golden Milk Benefits

I have heard from several friends from India that, there, this beverage is considered the answer to cure all ailments, from the flu, to inflammation, depression and even cancer.

While I’m sure most of that is an exaggeration, I did take some time to research.

This is what I’ve found:

  • It has anti-inflammatory properties, so it allegedly helps prevent or manage diseases like arthritis, cancer, heart disease and Alzheimer.
  • Due to curcumin’s antioxidant properties, it helps protect cells from damage and also fights off disease and infections, contributing to our overall health.
  • It is good for our brains, improving memory and brain function.
  • It boosts our moods and helps reduce symptoms of depression.
  • It has antibacterial, antiviral and antifungal properties, so it may help prevent and fight infections, and boost our immune system.
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Ingredients

Here’s what you’ll need to make Golden Milk:

  • Milk – Usually dairy free milk, but you can use regular milk if you prefer.
  • Turmeric – As I mentioned earlier, this is the ingredient that gives this drink its golden color!
  • Spices – Ground ginger, freshly ground nutmeg and a cinnamon stick.
  • Black Pepper – Since our bodies can’t absorb curcumin by itself, we add a pinch of black pepper, which contains piperine, a bioactive compound that boosts the absorption of curcumin.
  • Coconut Oil – Because curcumin is fat-soluble, adding fat – like coconut oil or ghee – may increase absorption.
  • Maple Syrup – Optional. You can use honey, agave or your favorite sweetener instead.
  • Vanilla Extract – Also optional, but I love adding a splash for extra flavor!
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Which type of milk is used for Golden Milk?

Haldi doodhis originally made with cow’s milk. However, when the drink became popular in the Western Hemisphere and evolved to something more complex, it changed into a plant based drink instead.

I personally prefer using coconut milk, because it produces creamier results, but you can use your favorite kind of dairy free milk, like almond, cashew, oat or even soy milk.

If eating more plant based products is one of your goals – like it is mine – I highly recommend you visit your local ACME. They have a wide selection of delicious plant based offerings, including the O Organics® Coconut Milk that I use in this recipe – that are delicious, good for you and good for the environment!

I shopped atACME Marketsin my local area, but you can also find high-quality plant based products at the Albertsons Companies family of stores, including Albertsons, Safeway, Jewel-Osco, Vons, Randalls, Shaw’s Supermarket, Star Market, Tom Thumb and Vons.

ACME Markets also offers Grocery Delivery and DriveUp & Go™for convenient ways to shop!

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Fresh VS Dried Turmeric

Ground turmeric is is simply fresh turmeric after it has been dried and ground so texture is the main difference.

However, the nutrients in fresh turmeric are more easily absorbed by our bodies, so it is said to be healthier.

That being said, I prefer using ground turmeric to make Golden Milk. Having made both versions, I like the convenience and the color of the version made with dried turmeric.

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How to Make Golden Milk

This drink is easy to make and very customizable, no special equipment necessary!

While some recipes ask you to make a golden paste to keep in the fridge for when you crave golden milk, I find that most people are not that organized and prefer something they can make on the spot.

So with simple ingredients that are probably already in your fridge and spice rack, you can whip this up in less than 15 minutes!

Recommended tools and equipment: saucepan, fine-mesh strainer.

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Here’s how I make Golden Milk. As always, you will find the printable (and more complete) version of the recipe at the end of this post!

Step 1: Combine all the ingredients.

  • Combine all the ingredients, minus the vanilla extract, in a saucepan.

Step 2: Simmer.

  • Bring to a low boil, then lower the heat and simmer for 10 minutes for the flavors to meld.
  • Remove from the heat and stir in the vanilla extract.

Step : Strain and serve.

  • Strain through a fine-mesh sieve to get rid of the solid bits.
  • Serve, garnished with ground cinnamon.

Olivia’s Tips

  • Use a milk frother or blender to make a frothy beverage!
  • Be careful! Turmeric will easily stain whatever it touches, so wipe splashes right away.
  • While this is traditionally a hot drink, you can definitely enjoy it iced during the warmer seasons!
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Frequently Asked Questions

Can I make it ahead?

Yes, Golden Milk can be made 3 days ahead. Store in an airtight container and store in the fridge. Warm in a saucepan or in the microwave before serving, or enjoy it cold!

When to drink Golden Milk?

While I love drinking this right before bed, you can enjoy it whenever you feel like it!

Golden Milk Recipe (Turmeric Latte) - Olivia's Cuisine (13)

Golden Milk

Servings: 2

Prep Time: 5 minutes mins

Cook Time: 10 minutes mins

author: Olivia Mesquita

course: Drinks

cuisine: Indian

Golden Milk, a creamy and slightly spiced Indian-inspired drink, is my favorite bedtime drink! Known for its several health benefits, it is easy to make and will help you stay warm without hindering your New Year’s resolutions.

5 from 1 vote

Print Recipe Pin Recipe Rate Recipe

Ingredients

  • 2 cups O Organics coconut milk
  • 3/4 teaspoon ground turmeric
  • 1 cinnamon stick
  • 1/4 teaspoon ground ginger
  • Pinch black pepper
  • Pinch freshly ground nutmeg
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup (or honey), or to taste
  • 1 teaspoon vanilla extract
  • Ground cinnamon, for garnishing

Instructions

  • In a large saucepan, over medium heat, combine the coconut milk, spices, coconut oil and maple syrup. Bring to a low boil.

  • Once boiling, lower the heat, cover and simmer for 10 minutes.

  • Strain through a fine-mesh sieve and discard the solid parts. Stir in the vanilla extract. Taste and adjust the maple syrup.

  • Serve, garnished with ground cinnamon.

Notes

Make Ahead

Golden Milk can be made 3 days ahead and stored in an airtight container in the fridge. Warm in a saucepan or in the microwave before serving, or enjoy it cold!

Nutrition

Calories: 546kcal, Carbohydrates: 15g, Protein: 5g, Fat: 55g, Saturated Fat: 49g, Sodium: 31mg, Potassium: 552mg, Fiber: 1g, Sugar: 6g, Vitamin A: 5IU, Vitamin C: 3mg, Calcium: 71mg, Iron: 8mg

Author: Olivia Mesquita

Course: Drinks

Cuisine: Indian

Golden Milk Recipe (Turmeric Latte) - Olivia's Cuisine (2024)

FAQs

Is it OK to drink turmeric latte everyday? ›

Many people find that drinking warm turmeric milk before bedtime can promote relaxation and improve sleep quality. Can turmeric milk be consumed every day? Yes, turmeric milk can be consumed daily, especially as part of a balanced diet.

Is turmeric milk the same as golden milk? ›

Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, is a drink with a lot of history. It has been a part of Indian culture for centuries. The drink is bright gold, stemming from yellow turmeric mixed into white milk.

Are golden milk lattes healthy? ›

Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease.

Which turmeric is best for turmeric milk? ›

Traditionally fresh turmeric root is used to make haldi doodh. Nowadays people prefer to add powdered turmeric (made from the dried root) and black pepper powder instead. Sometimes other medicinal spices like cinnamon, nutmeg or ginger are added to the milk.

Who should not drink turmeric milk? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

What medications should not be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

When we should not drink turmeric milk? ›

It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

What is the best time to drink turmeric milk? ›

06/7Why you must drink it before bedtime

Since your body is at rest during the rest, it is the ideal time for the body to carry out its repairing tasks. The combination of turmeric along with milk, cinnamon, black pepper powder and jaggery also boosts the overall immunity.

Is it better to take turmeric in the morning or at night? ›

Consuming turmeric in the morning versus night

A study that looked at urine markers of oxidative stress found no difference between night-time or day-time turmeric consumption. Researchers do recommend taking turmeric with a meal, since that can support easier absorption.

Does turmeric stain teeth? ›

Turmeric Spice

If you enjoy Indian and exotic dishes, you may wish to limit your turmeric spice intake. The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Turmeric can also stain anything it touches, so be careful when using it.

Can turmeric affect sleep? ›

Turmeric tea is well known for its impressive sleep aid due to its relaxation and anti-inflammatory properties but with this blend, it's also powered alongside ginger and Schisandra berries to give a much-needed wellness boost making it perfect post-workout or to aid recovery when feeling run-down.

Can I add cinnamon to turmeric milk? ›

Golden milk reigns supreme for a healthy, healing, and anti-inflammatory drink. All you have to do is to simmer a cozy blend of turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stovetop — that's it!

What happens if I drink turmeric milk every day? ›

Drinking haldi milk or golden milk every day results in a smooth digestion and reduced bloating and discomfort. According to health experts, drinking this healthy potion daily helps in significantly reducing body ache and joint pain caused due to inflammation and arthritis.

How much turmeric should I put in my milk? ›

Add the following and stir into the milk on low heat (I make everything to taste, but measurements below if you need it): 1/4 teaspoon of ground turmeric (can also use fresh grated turmeric) 1/8 teaspoon of black pepper (Or two-three grinds with pepper grinder) 1/4 teaspoon of ground cinnamon.

What is the healthiest brand of turmeric? ›

Our Turmeric Supplement Recommendations:
  • Best Overall: Thorne Curcumin Phytosome 1000 mg.
  • Also Great: MegaFood Turmeric Curcumin Extra Strength.
  • Best Budget: Nature Made Extra Strength Turmeric.
  • Best for Inflammation: Terry Naturally CuraMed 750 mg Curcumin Complex.
  • Best Gummy: Nordic Naturals Curcumin Gummies.
Feb 29, 2024

How healthy is a turmeric latte? ›

Turmeric and ginger are antioxidant-rich and anti-inflammatory foods that can help protect you from chronic diseases like heart disease, diabetes and cancer. Both ingredients can also lower blood pressure and support your immune system, and ginger can soothe an upset stomach, migraines and nausea.

When should I avoid turmeric milk? ›

So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

How many times a week should I drink turmeric? ›

There is no specific recommended daily intake of turmeric. Based on available research, the suggested daily intake depends largely on the condition a person wants to treat. Most research involving adults supports the safe use of 400–600 milligrams (mg) of pure turmeric powder 3 times daily.

References

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