Easy Taco Soup Recipe (5 Ingredients!) - Wholesome Yum (2024)

Easy Taco Soup Recipe (5 Ingredients!) - Wholesome Yum (1)

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Table Of Contents hide

  • Why You’ll Love This Easy Taco Soup Recipe
  • How To Make Taco Soup
  • Alternate Cooking Methods
  • Storage Instructions
  • Topping Ideas For Taco Soup Recipes
  • What To Serve With Taco Soup
  • Recommended Tools
  • Easy Taco Soup Recipe (5 Ingredients!)

I’m always looking for new easy soup recipes to add to my rotation, and this easy taco soup recipe with ranch dressing is definitely a winner! I’ve combined my favorite taco seasoning recipe and my go-to ranch dressing recipe to create one of the best taco soup recipes… all with just 5 ingredients, but endless variations and toppings. If you enjoy the flavors in taco salad or taco casserole, make this dish your go-to when you want comfort food in a warm-bowl-of-soup form.

Why You’ll Love This Easy Taco Soup Recipe

  • Zesty taco taste
  • Balance of spicy and creamy flavors
  • Warm and comforting
  • Just 5 simple ingredients that are pantry staples
  • 20 minutes from stovetop to tabletop
  • Naturally healthy, low carb, and gluten free
  • Customizable with add-ins and toppings
Easy Taco Soup Recipe (5 Ingredients!) - Wholesome Yum (2)

Taco Soup Ingredients & Substitutions

This section explains how to choose the best ingredients for 5 ingredient taco soup, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Ground Beef – I use 85/15 ground beef, but any kind works. You can also use ground turkey, shredded carne asada, ground chicken, or use shredded chicken for a chicken Mexican soup.
  • Taco Seasoning– I like to make my ownhomemade taco seasoning mix, which includes chili powder, cumin, sea salt, black pepper, smoked paprika, dried oregano, garlic powder, onion powder, and cayenne pepper. You can also buy a store-bought mix. If your spices don’t include salt, add 1 teaspoon of salt per pound of beef when cooking it and adjust to taste at the end as well.
  • Broth – I used homemade bone broth for extra nutrition in this taco soup recipe, but you can also use store-bought broth, either regular beef broth, beef bone broth, vegetable broth, or even chicken broth.
  • Diced Tomatoes – Use canned diced tomatoesand do not drain. You want the liquid from the cans. Fire roasted tomatoes, diced tomatoes with green chilies, or a jar of salsa would be delicious, too.
  • Ranch Dressing– I used homemade ranch dressing (it takes 5 minutes!), but store-bought also works for convenience. If you don’t have any on hand and don’t want to make it, Greek yogurt would work as a substitute, but will have less flavor than using ranch.

Easy Taco Soup Recipe (5 Ingredients!) - Wholesome Yum (3)

Variation: Add beans or corn!

As you can see, the base of this recipe for taco soup is super simple — just 5 ingredients. If you want to make it more hearty, add canned beans or corn in the last 5 minutes of cooking. Black beans are the most popular option, but you could also add pinto beans or kidney beans.

Easy Taco Soup Recipe (5 Ingredients!) - Wholesome Yum (4)

How To Make Taco Soup

This section shows how to make beef taco soup, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Brown beef. In the bottom of alarge potor large Dutch oven over medium-high heat, add beef and cook until no longer pink. Drain if desired.
  2. Season. Add taco seasoning and 3/4 cup of broth. Simmer until the liquid is mostly gone.
Easy Taco Soup Recipe (5 Ingredients!) - Wholesome Yum (5)
Easy Taco Soup Recipe (5 Ingredients!) - Wholesome Yum (6)
  1. Simmer. Add more broth, diced tomatoes (with liquid), and more taco seasoning. Stir together. Bring to a gentle boil and then simmer to let the flavors develop.
  2. Add ranch. Remove the taco soup recipe from heat. Stir in ranch dressing. Garnish with your favorite toppings — ideas below!
Easy Taco Soup Recipe (5 Ingredients!) - Wholesome Yum (7)
Easy Taco Soup Recipe (5 Ingredients!) - Wholesome Yum (8)

Alternate Cooking Methods

  • Crock Pot: To make Crock Pot taco soup, just brown the meat the same way as the stove method, and finish in the slow cooker on High for 1-2 hours or on Low for 3-4 hours. Stir in dressing just before serving.
  • Instant Pot: For Instant Pot taco soup, brown the beef using the Saute button. Add the taco seasoning and 3/4 cup of broth, and saute until the liquid evaporates. Close the lid, turn the knob to Sealing, and cook on high pressure (using the Manual button) for 5 minutes. Use the quick release, then stir in the ranch dressing, without any heat.

Storage Instructions

  • Store: The best way to store taco soup recipes is to allow them to cool completely before pouring into an airtight container. Store in the refrigerator for 3-4 days.
  • Meal prep: Prepare the recipe in advance, store in the fridge or freezer, and warm when ready to eat.
  • Reheat: Taco soup recipe leftovers can be reheated using the microwave, or on the stovetop over medium heat.

Can You Freeze Taco Soup?

Yes, most taco soup recipes can be frozen for up to 6 months, without any toppings. Thaw in the fridge overnight, or in a bag submerged in cold water, before reheating.

Easy Taco Soup Recipe (5 Ingredients!) - Wholesome Yum (9)

Topping Ideas For Taco Soup Recipes

There are plenty of options for topping taco soup recipes, and I think toppings are the best part! Feel free to add anything you’d put on tacos. Here are a few of my favorite taco toppings:

  • Sour cream – Adds a cooling and creamy touch. Making taco soup with ranch dressing already mellows out the heat, but this recipe does have a lot of spicy taco seasoning, so sour cream helps cut the heat more.
  • Avocado – Add on its own, or make homemade guacamole for topping.
  • Chopped Cilantro – For a fresh and aromatic finish.
  • Onions – Finely chopped green, red, or yellow ones would all make great garnishes.
  • Peppers – Try sliced jalapenos or fresh chopped bell pepper.
  • Tortilla Chips – For a little crunch! You can use regular, or for a healthier option, your own. Sprinkle on top or serve on the side.
  • Cheese – I used shredded cheddar cheese, but you could also use Monterey jack or a Mexican blend as well.
  • Lime Wedges – A squeeze of lime juice at the end can add more flavor.

What To Serve With Taco Soup

If you add toppings, this taco soup recipe is enough for a one-pot meal all on its own. But if you want to add a little something, try these pairings:

Taco Slaw

Mexican Shrimp co*cktail

Cilantro Lime Cauliflower Rice

Taco Salad

  • Stock Pot – This stock pot is a great size for large family meals, including this easy taco soup.
  • Crock Pot – A ‘set it and forget it’ method of cooking that delivers rich and developed flavors that only happen with long cook times.
  • Instant Pot – This appliance pulls double duty as both a slow cooker and pressure cooker. You can use either function with this taco soup recipe.
  • Meat Chopper– My favorite tool for breaking up ground beef when browning.

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Recipe Card

Easy Taco Soup Recipe (5 Ingredients!) - Wholesome Yum (15)

4.91 from 64 votes☝️ Click stars to rate or click here to leave a review!

Easy Taco Soup Recipe (5 Ingredients!)

A 20-minute easy taco soup recipe with just 5 simple ingredients like ground beef, taco seasoning, tomatoes, and ranch. Endless topping ideas!

Cook: 20 minutes

Total: 20 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 8 (adjust to scale recipe)

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. In the bottom of a large pot over medium-high heat, brown the ground beef for about 7-10 minutes, until no longer pink. Drain if desired.

  2. Add 2 tablespoons (28 g) taco seasoning (2/3 of the total amount) and 3/4 cup (177 mL) of broth. Simmer for a couple of minutes, until the liquid is mostly gone.

  3. Add the remaining broth, diced tomatoes (with liquid), and remaining tablespoon of taco seasoning. Stir together. Bring to a gentle boil and simmer for about 8-10 minutes.

  4. Remove from heat. Wait 2 minutes, then stir in the ranch dressing. If desired, garnish with shredded cheddar cheese and cilantro.

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Recipe Notes

Serving size: 1 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories278

Fat21.7g

Protein14.9g

Total Carbs6.4g

Net Carbs4.5g

Fiber1.9g

Sugar2.7g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Main Course, Soup

Cuisine:Mexican

Keywords:keto taco soup, low carb taco soup

Calories: 278 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Easy Taco Soup Recipe

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FAQs

What is taco soup made of? ›

What's in taco soup? It's filled with ground beef, pinto beans, black beans, corn, fire-roasted tomatoes, and green chiles, plus some onion, garlic, and jalapeño.

What can I use to thicken taco soup? ›

If you want to thicken up your taco soup quickly, cornstarch or flour could be your best friends. Mix one tablespoon of cornstarch or flour with equal parts water in a small bowl until smooth.

How many carbs are in taco soup? ›

Nutrition Information
NutrientsAmount
Cholesterol28 mg
Sodium241 mg
Carbohydrates27 g
Dietary Fiber8 g
10 more rows

How do you make taco soup less spicy? ›

Add Some Starches

The easiest way to tone down a spicy dish is to serve a smaller portion with plenty of rice, bread, potatoes, pasta, or plain starch to counter the heat. For soups and stews, raw and starchy vegetables like potatoes or carrots work well.

What is Mexican soup with blood in it? ›

It is probable that the source of the name fritada for the Guam dish came from a dish of the same name in Monterrey, Mexico where it refers to a stew made with the innards and blood of a young lamb. The origin of this Mexican dish is chanfaina from Extremadura, Spain.

What is a substitute for beef broth in tacos? ›

Vegetable Broth

Using this as a substitute for beef broth is a great way to add flavor to your dish. Vegetable broth from vegetable stock is a flavorful alternative that is perfect for vegetarian and vegan dishes. Add some bay leaves for a different flavor.

How do you make soup creamier and thicker? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

How much sugar is in Taco Soup? ›

Nutrition Facts

1 cup: 370 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1369mg sodium, 35g carbohydrate (7g sugars, 7g fiber), 27g protein.

What soup has the least amount of carbs? ›

Low-carb soup recipes
  • Mushroom soup. A star rating of 4.8 out of 5. ...
  • Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ...
  • Cauliflower soup. A star rating of 4.3 out of 5. ...
  • Celery soup. ...
  • Soup maker mushroom soup. ...
  • Soup maker carrot and coriander soup. ...
  • Leek, pea & watercress soup. ...
  • Cabbage soup.

How many calories are in 1 bowl of Taco Soup? ›

Nutrition summary

There are 278 calories in 1 serving of Beef Taco Soup. Calorie split: 21% fat, 59% carbs, 21% protein.

Can I add milk to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

How do you thin soup without losing Flavour? ›

A dash of vegetable stock thins down the creamy consistency of these soups and cuts through the fattiness of cheddar, Colby, and Monterey Jack. Finally, vegetable stock lends meat-free soups a delicious umami flavor, making them taste earthier and feel more sating once consumed.

Where is taco soup from? ›

Taco soup
Taco soup topped with cheese, tortilla chips and sliced avocado
TypeSoup
Place of origin1950s Southwestern United States
Main ingredientsGround beef, tomatoes, green chilis, onions, corn, beans, taco seasoning

What is a spicy Mexican soup made from? ›

This spicy chicken tortilla soup features sautéed onions, spicy peppers, corn, tomatoes, and black beans, all simmered in a delicious broth. The result is an ultra-flavorful soup your family will love!

What is Birria taco soup made of? ›

Birria is a mainstay of Mexican cuisine, a stew that originated in the state of Jalisco traditionally made from goat, beef, or lamb. For this birria tacos recipe, the meat marinates in adobo sauce, then cooks slowly in adobo broth until it's fork-tender.

What is Spanish soup made of? ›

Some of the most popular Spanish soups and stews include: Gazpacho: This is a cold soup made with tomatoes, cucumber, peppers, onion, and garlic. It is usually served in the summer months. Fabada Asturiana: This is a hearty stew made with white beans, chorizo, black pudding, and pork shoulder.

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