Creamy Black Beans Recipe - Instant Pot (2024)

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Easy Instant Pot recipe for restaurant-style Mexican black beans! These creamy & delicious black beans are a perfect side for tacos, enchiladas, burritos, or any Cal-Mex or Tex-Mex inspired meal. This naturally vegan and gluten-free recipe makes for a great potluck dish for summer parties and barbecues.

Creamy Black Beans Recipe - Instant Pot (1)

What is Cal-Mex and Tex-Mex Food

As the name suggests, Cal-Mex is a fusion cuisine of Mexican inspired recipes with a California spin. It is similar in flavors to Tex-Mex food, a popular Mexican inspired Texan cuisine.

Both styles include a range of fusion recipes influenced by the Spanish, Mexican, and Native American cultures. These recipes are blended with the regional style of cooking, local produce, meats, cheeses and chilies.

Some popular dishes include Nachos, hardshell Tacos and Fajitas. Cal-Mex recipes generally include more avocado, leaner meats and seafood dishes, like the famous Baja Fish Tacos .

I have been cooking Tex-Mex food for almost two decades now, thanks to pro chefs like Rick Bayless and Bobby Flay's recipes. Over the years, I have managed to put my own quick and easy spin on them. Some recipes on the blog include Mexican Rice, Salsa Tacos, Pulled Fajita Tacos, Chicken Tortilla Soup. More to come....

How to make black beans in an Instant Pot

I prefer to soak beans overnight. It reduces the cooking time and some studies suggest that soaking makes them easier to digest. Here's how I cook pre-soaked beans in the Instant Pot. This recipe will work with any electric pressure cooker.

  • Rinse and soak beans overnight, or for 8 hours. Alternatively, use the no-soak method.
  • Turn on the Instant Pot. Heat oil on Saute mode (high). Ad crushed garlic, followed by chopped onions. Saute for 1 minute, or until the onions turns translucent.
  • Add rinsed and drained beans, seasoning and water. Cancel Saute. Pressure cook on Bean/Chili Mode or Pressure cook mode for 30 minutes. Reduce time to 25 minutes for a more firm texture.
  • Let the pressure release naturally for 15 mins (NPR 15). After that, release pressure manually. You can do that by turning the pressure knob to 'venting' position inDUOmodel, or, push down the pressure valve inULTRAmodel.
  • Open the lid after the pin drops. Using a potato masher, mash a few beans for a creamy texture.Garnish with cilantro and Cojita cheese crumbles and serve warm!
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How to Make Black Beans Without Soaking (No-Soak Method)

8 out of 10 times, I do remember to soak the beans. But for those 2 times that I don't, the no-soak method comes in handy. I rinse the dried beans in tap water, 2-3 times, till the water runs clear.

I follow my regular recipe recipe and add the drained beans (un-soaked), and add 3 times the water with that. So, that's 3 cups of water for 1 cup of dried beans. I pressure cook for 50 minutes, for a softer texture. If you prefer them slightly more firm, cook them for 45 minutes.

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How to Make this Recipe with Canned Black Beans in 30 Minutes

I love the convenience of canned beans and always have a few cans of each variety, in my pantry. They come in so handy for last minute dinners and weeknight cooking. This recipe works just as well with canned Black Beans.

  • Follow all the steps in this recipe and add the canned beans. Reduce the water in half, since you don't need to cook the beans, you only want them to simmer with the aromatics and seasoning.
  • Pressure cooker for 5 minutes and wait 5-10 minutes before releasing the pressure manually. Follow the instructions and enjoy these Creamy Black Beans in less than 30 minutes!
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Black Beans FAQ- Common questions about quantity of beans

How many cups of dried beans in a pound?

1 pound dried beans = 2 cups dried beans

A cup of dried beans makes how many cups of cooked beans?

1 cup dried beans = 3 cups cooked beans

How many cups of cooked beans in a can?

1 can of beans = Roughly 2 cups of cooked beans

How many people does 1 cup dried beans serve?

1 cup dried beans serves 4, and, 1 pound dried beans serves 8

How many cans to substitute for 1 lb. dried beans?

1 pound dried beans = Roughly 3 cans of cooked beans

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Serving Suggestion- What to Serve with Black Beans

Here are some dishes which are Mexican inspired and pair really well with black beans:

  • Salsa Chicken
  • Pulled Fajita Chicken Tacos
  • Mexican Rice
  • Carnitas (Mexican Pulled Pork)
  • Chicken Enchiladas Verde

More Mexican-Inspired Vegetarian Recipes on the blog

  • Black Bean Quesadillas
  • Black Bean Chili
  • Bean and Cheese Burrito
  • Black Bean Mango Salad
  • Mexican Quinoa
  • Veggie Bean Burger

★ Did you make this recipe? Pleasegive it a star rating below! For more quick & easy recipes, FOLLOW ME on Facebook, Instagram, Pinterest and Youtube.

📖 Recipe

Creamy Black Beans Recipe - Instant Pot (15)

Mexican Black Beans in Instant Pot

Aneesha Gupta

These healthy and delicious Mexican Black Beans in Instant Pot are loaded with protein and fiber, and make a great side dish for tacos, burritos, or any Mexican-inspired meal.

4.67 from 15 votes

Print Recipe Pin Recipe Add to Collection

Prep Time 5 minutes mins

Cook Time 30 minutes mins

NPR 15 minutes mins

Total Time 1 hour hr

Course Main Course, Side Dish

Cuisine American, Mexican

Servings 5

Calories 91 kcal

Equipment

Ingredients

  • 1 tablespoon light olive oil
  • 2 cloves garlic, crushed or grated
  • 1 cup onion, chopped (about 1 medium onion)
  • 1 cup black beans soaked overnight (or 8 hours)
  • 2 tablespoon Taco Seasoning (add 3 tablespoon for medium spicy) I use Trader Joe's brand (see notes for substitute)
  • 2 cups water (or 1.5 cups for less liquid)
  • ½ teaspoon salt (adjust based on salt in Taco seasoning)

Garnish

  • 2 tablespoon chopped cilantro
  • 2 tablespoon cotija cheese (optional)

Instructions

  • Rinse and soak beans overnight, or for 8 hours. Alternatively, use the no-soak method.

  • Turn on the Instant Pot. Heat oil on Saute mode (high). Ad crushed garlic, followed by chopped onions. Saute for 1 minute, or until the onions turns translucent.

    Creamy Black Beans Recipe - Instant Pot (16)

  • Add rinsed and drained beans, seasoning and water. Cancel Saute. Pressure cook on Bean/Chili Mode or Pressure cook mode for 30 minutes. Reduce time to 25 minutes for a more firm texture.

    Creamy Black Beans Recipe - Instant Pot (17)

  • Let the pressure release naturally for 15 mins (NPR 15). After that, release pressure manually. You can do that by turning the pressure knob to 'venting' position in DUO model, or, push down the pressure valve in ULTRA model.

    Creamy Black Beans Recipe - Instant Pot (18)

  • Open the lid after the pin drops. Using a potato masher, mash a few beans for a creamy texture.Garnish with cilantro and Cojita cheese crumbles and serve warm!

    Creamy Black Beans Recipe - Instant Pot (19)

Video

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Notes

  • This recipe has been tested in a 3qt and 6qt Instant Pot. If making this in an 8Qt size, adjust the water quantity to meet the minimum requirement.
  • Substitute for Taco Seasoning: 1 tablespoon Mexican chili powder + 1 teaspoon ground cumin + 1 teaspoon ground coriander + 1 teaspoon Mexican oregano
  • 30-Minute Recipe: This recipe can be made in 30 minutes by using canned beans. Instructions are mentioned in the content above.

Note: The nutrition facts below are my estimates. If you follow any diet plan, I recommend cross-checking with your preferred nutrition calculator.

Nutrition

Calories: 91kcal | Carbohydrates: 10g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 529mg | Potassium: 163mg | Fiber: 3g | Sugar: 2g | Vitamin A: 135IU | Vitamin C: 4mg | Calcium: 58mg | Iron: 1mg

Did you try this recipe?Share a photo and tag @spicecravings or #spicecravings

More Instant Pot recipes

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  • Whole Roasted Tandoori Cauliflower
  • CPK's Kung Pao Spaghetti

Hi, I'm Aneesha!

A foodie by birth and the mind, body and soul behind Spice Cravings where I share my family's favorite easy recipes! A recipe doesn't make it on the blog unless it gets a thumbs-up from my taster-in-chief and teen-chefs - my husband and twin girls!

Reader Interactions

Comments

  1. Matthew says

    2 cups of water turned out quite watery for me

    Reply

    • Aneesha says

      Hi Matthew, you can reduce the water to 1.5 cups next time, or reduce it on saute mode. Thanks!

      Reply

  2. Mooni says

    I have a slow cooker but not an Instant Pot. Can I still make this recipe? Also, can I still make this recipe using canned beans in a slow cooker?
    Thanks, this looks delicious!

    Reply

    • Aneesha says

      Hi Mooni, You can certainly make this recipe in your slow cooker by following the standard instructions for black beans. Since I haven't used one, I cannot give you more specifics, sorry about that. Hope you enjoy this recipe!

      Reply

  3. Juli says

    The notes say 1 pound of dries bean equals 3 cans of beans. The recipe goes on to say Use 1 Cup of dried beans. How many cans of beans equals one cup of dried?

    Reply

    • Aneesha says

      Hi Juli, roughly 2 15oz cans will be equal to that amount. Hope you enjoy it!

      Reply

  4. Savitri says

    Hi Aneesha,

    Non-soaked beans:
    I follow my regular recipe recipe and add the drained beans (un-soaked), and add 3 times the water with that. So, that’s 3 cups of water for 1 cup of dried beans.

    Aneesha, do you mean for the non soaked version that I have to use 3 cups of water in total?
    Or do you mean 3 cups water + 2 cups water from the regular recipe = 5 cups totally?

    Reply

    • Aneesha says

      Hi Savitri, its 3 cups water for 1 cup of dried beans. I'll check the recipe and edit out any confusion. Hope you enjoy it!

      Reply

      • Savitri says

        Creamy Black Beans Recipe - Instant Pot (25)
        I made it before your answer came, and I made it with 3 cups of water and it was perfect.

        We ate it with vegan grated cheese, but we found that it was still missing something to make it a bit creamier.
        We added vegan whipped cream and that turned out to be the magical finishing touch.

        Thank you Aneesha!

      • Aneesha says

        Hi Savitri, Mashing the beans usually makes it creamy, but I'm glad you were able to customize it to your liking! Thanks!

  5. Beth says

    Creamy Black Beans Recipe - Instant Pot (26)
    These beans turned out to be better tasting than the ones I love at our favorite restaurant. Had to use a replacement ingredient as I can't eat onions unless they've been dehydrated first but I don't think that took anything away from the flavor. We will be making this often. Thank you for sharing.

    Reply

    • Aneesha says

      That's the best compliment I can get, Thank you Beth! I'm super glad you enjoyed these beans!

      Reply

  6. Maggie says

    Creamy Black Beans Recipe - Instant Pot (27)
    These beans were delicious! We made quesadillas. I’ll definitely make this again❤️

    Reply

    • Aneesha says

      Thank you Maggie! I'm glad you enjoyed them. I make these very regularly for meal prep now 🙂

      Reply

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Creamy Black Beans Recipe - Instant Pot (2024)

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