Aquafaba Meringues | Vegan Meringues Recipe (2024)

Aquafaba Meringues | Vegan Meringues Recipe (1)Looking to make eggless meringue or specifically a vegan meringue recipe using aquafaba? Check out my aquafaba meringues recipe using chickpeas, cream of tartar, sea salt, sugar, and vanilla extract. It’s also Gluten-free and soy-free!

Aquafaba is a game-changer when it comes to a vegan replacement for eggs. The combination of aquafaba and cream of tartar creates the perfect, stabilized whip for meringues.

Aquafaba Meringues | Vegan Meringues Recipe (2)Related Recipe: Vegan Whiskey Sour Using Aquafaba

Cream of tartar really works for stabilizing the aquafaba and it’s exactly like you would use if you were whipping egg whites. This makes it perfect for things like lemon meringue tarts, pavlovas, and even this Meringues recipe!

If you’re making meringue: whip for 15 mins until peaks form and follow the recipe down below.

Aquafaba Meringues | Vegan Meringues Recipe (3)INGREDIENTS FOR AQUAFABA MERINGUES

INSTRUCTIONS FOR AQUAFABA MERINGUES

  1. Line 3 baking sheets with parchment paper or non-stick baking mats and place a large bowl or the bowl of your stand mixer in the fridge to chill.
  2. Preheat your oven to 210F.
  3. Add aquafaba and cream of tartar powder to the chilled bowl and beat on high until peaks form. You will soon understand why using a stand mixer is ideal, but a hand mixer works as well.
  4. While you are beating egg whites, add sugar, 1 tablespoon at a time, as well as salt and vanilla extract. Beat, scraping down the sides as needed, for roughly 10-15 minutes or until stiff peaks form. A trick my Omi always used was to flip the bowl upside down and see if the peaks stay in place.
  5. Transfer the meringue to a clean piping bag fitted with a French star tip, or a clean ziplock bag with a cut corner. Pipe out 1 1/2 inch thick stars or rounds.
  6. Place all 2-3 baking sheets of cookies into the oven and bake for 45 minutes, turn the sheets, and cook for another 45 mins, or until the meringues have hardened.
  7. Turn off the oven and leave the cookies in the oven for another 20 mins to “dry” and become crisp.
  8. Remove cookies from oven, and allow them to cool fully on the baking sheets.

I’ve created easy-to-follow instructions below! You can also watch me on YouTube show you how to make it!

Aquafaba Meringues | Vegan Meringues Recipe (4)Hey, I’m Candice & welcome to The Edgy Veg! I veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or by-products of animals. I hope you enjoy this tasty vegan recipe!

I’m definitely more into savory, rather than sweet foods. But wow this really changes the vegan baking game. Meringues are a super easy cookie to prepare and show off your fancy kitchen skills to vegan and non-vegan guests. Once you master the meringue, you can use them for lemon-meringue, pavlova, and other meringue-based desserts.

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If you want to view or print the recipe card, just scroll down for the full list of ingredients & simple instructions on how to make this Vegan Aquafaba Meringue.

If you love recipes using aquafaba, you’ll love these recipes:

  • BEST Vegan Brownies
  • Vegan Whiskey Sour co*cktail

Recipe for Aquafaba Meringues

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Aquafaba Meringues

Aquafaba Meringues | Vegan Meringues Recipe (5)

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Looking to make eggless meringue or specifically a vegan meringue recipe using aquafaba? Check out my aquafaba meringue recipe using chickpeas, cream of tartar, sea salt, sugar, and vanilla extract.

Author: The Edgy Veg

Recipe type: Dessert

Cuisine: French

Serves: 36 meringues

Ingredients

Instructions

  1. Line 3 baking sheets with parchment paper or non-stick baking mats and place a large bowl or the bowl of your stand mixer in the fridge to chill.
  2. Preheat your oven to 210F.
  3. Add aquafaba and cream of tartar powder to the chilled bowl and beat on high until peaks form. You will soon understand why using a stand mixer is ideal, but a hand mixer works as well.
  4. While you are beating the mixture, add sugar, 1 tablespoon at a time, as well as salt and vanilla extract. Beat, scraping down the sides as needed, for roughly 10-15 minutes or until stiff peaks form. A trick my Omi always used was to flip the bowl upside down and see if the peaks stay in place.
  5. Transfer the meringue to a clean piping bag fitted with a French star tip, or a clean ziplock bag with a cut corner. Pipe out 1½ inch thick stars or rounds.
  6. Place all 2-3 baking sheets of cookies into the oven and bake for 45 minutes, turn the sheets, and cook for another 45 mins, or until the meringues have hardened.
  7. Turn off the oven and leave the cookies in the oven for another 20 mins to "dry" and become crisp.
  8. Remove cookies from oven, and allow them to cool fully on the baking sheets.

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If you make this Vegan Aquafaba Meringues Recipe, let me know what you think by leaving a ★★★★★ star rating & comment below. It truly helps me & I really appreciate any support! Feel free to share your food creation on social and tag me @edgyveg on your photo so I don’t miss it!

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Aquafaba Meringues | Vegan Meringues Recipe (6)For more easy, delicious vegan recipes, check out my links below!

  • Vegan Gummy Bears
  • Vegan Brownies
  • Whiskey Sour co*cktail

Aquafaba Meringues | Vegan Meringues Recipe (2024)

FAQs

Why is my aquafaba not working? ›

Aquafaba needs to be whipped on high speed, so be sure that you have your mixer set high enough to get good results. Did you make sure to add a stabilizer? Don't forget to add a stabilizer. It will whip without one but will quickly deflate and not be able to withstand any additions (like sugar).

How do you know when meringue is mixed enough? ›

You can't overbeat meringue – It's true! You can't ruin it by mixing too much, so once all of the sugar is added, be sure that it is glossy and that you have super firm, stiff peaks when you remove the beater from the mixer. Don't be afraid to mix a little longer if it appears too soft.

Can you over whip aquafaba meringue? ›

However, like whipped egg whites and heavy cream, you can over-whip aquafaba. Once stiff peaks have formed, no matter how many minutes it took, stop whipping. Whipping too long can cause them to deflate.

How much cream of tartar to add to aquafaba? ›

Cream of tartar is key to stable whipped aquafaba. Just 1/8 teaspoon per 2 tablespoons aquafaba does the trick. Amp up the power. Just like egg whites, you'll need to use an electric mixer — either a stand or hand model — to get your aquafaba beaten to stiff peaks.

How do you know if aquafaba is bad? ›

Aquafaba will freeze well for about 3 months. You will need to defrost the Aquafaba overnight in the refrigerator before using. Always smell your Aquafaba before using it. It will smell like spoiled beans (not pleasant) if it is no longer good.

What are the disadvantages of aquafaba? ›

Aquafaba may not be as effective in recipes where the high protein content of egg whites is crucial, such as in some types of custards or protein-rich baked goods, where egg whites contribute significantly to the structure.

Why is my meringue not coming together? ›

If you add the sugar too quickly then the mixture will never acquire the stiff consistency you want. You also need to be careful if you've used extra ingredients to flavour your meringues. Oils (such as those in nuts or zest) and liquids can stop the egg whites from stiffening, so you have to experiment with amounts.

Can I fix runny meringue? ›

Here's what you can do: Whisk the mixture longer: One common reason for runny meringue is not whisking the mixture enough. To fix this, continue whisking the meringue for up to 15 minutes. This extended whisking time will help stiffen up the mixture and give it the desired consistency [1].

Why did my aquafaba meringues melt? ›

You didn't use a stabilising ingredient. This is one of the most important steps to getting a sturdy meringue. Even though you're using aquafaba instead of eggs, adding an acidic ingredient like cream of tartar, vinegar or lemon juice will help to stabilise your meringue.

Why did my vegan meringue collapse? ›

The greatest point of failure when making vegan meringues is whipping, or actually not whipping the aquafaba enough. You should get to really stiff peaks. So if you are in doubt, whip a couple of minutes longer.

What is a substitute for cream of tartar in aquafaba? ›

If you don't have cream of tartar, you can substitute vinegar or lemon juice. This step is optional, but if you'd like to color the foam, add a few drops of food coloring or liquid watercolors now and combine.

Why add cream of tartar to aquafaba? ›

My next tip is to throw in some cream of tartar, which causes the aquafaba to whip up much easier, faster, and makes the peaks firmer.

Can you over mix aquafaba? ›

Our Aquafaba can't be over whisked! Hurrah…! However, once combined with other ingredients there is a danger of over-whisking the batter in certain recipes, so be sure to read the instructions carefully.

How long does aquafaba take to set? ›

The aquafaba whipped with sugar fared better; it still took 10 minutes to reach stiff peaks (like egg whites, aquafaba whipped with sugar creates stiff, sticky peaks rather than just a foam), and even though the mixture filled the graduated cylinder in 1 hour, it had weeped only 30 mL of liquid.

How long does it take for aquafaba to reach stiff peaks? ›

The longer you whisk for, the thicker the mixture will be. To create soft peaks that leave a slight trail, we recommend whisking for 2-3 minutes. For completely stiff peaks, you should whisk for 4 minutes on a high speed. The Aquafaba has a sweet and slightly beany smell.

How do you stabilize aquafaba? ›

Add a pinch of cream of tartar to your aquafaba

Serious Eats explains that the powder plays the same role in vegan "egg whites," stabilizing aquafaba both in its uncooked form as well as when it's baked into meringues.

How long does aquafaba take? ›

It takes about 60-75 minutes. Once the chickpeas are ready, turn the heat off and leave the chickpeas to cool down in its cooking water (this infuses the cooking water with more protein, which gives aquafaba its miraculous properties of an egg white). Remove chickpeas from the cooking water with a slotted spoon.

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