7 Delicious Weight Watchers Soup Recipes (2024)

Healthy comfort food - I love that!

7 Delicious Weight Watchers Soup Recipes (1)

When the weather turns chilly, it can mean only one thing: soup season is upon us. I always think of heavy, calorie-dense foods when I think of comfort food, but it doesn’t have to be that way. These delicious Weight Watchers soup recipes prove that comfort food can also be healthy.

These soups willwarm you up from the inside and keep you feeling full. In fact, we think they’re so tasty that you don’t even have to be on the program to enjoy them. You could make them for the family or serve them at a dinner party and no one will even know they’re good for you.

Below are our seven favorite Weight Watchers soup recipes. To make it easy for those of you counting points, we included the points in the header of each entry. And, of course, if we missed some of your Weight Watchers soup recipes, let us know in the comments. We’d love to add them to the next collection.

1.Chicken Enchilada Slow Cooker Soup (8 Freestyle SmartPoints)

I love the idea of turning chicken enchiladas into soup! It’s the perfect way to enjoy enchiladas without all those calorie-dense tortillas. Another great thing about these kinds of Weight Watchers soup recipes? You can cook them in the slow cooker, so that means all you need to do is set-it and forget-it. We swap in some Greek yogurt instead of the traditional sour cream for garnish on this tasty soup, so you get all that creamy texture without all the empty calories.

2.Slow Cooker Mediterranean Lentil Soup(4 Freestyle SmartPoints)

This vegetarian soup recipe is perfect for Meatless Monday. It has so much flavor and texture between the lentils and the sweet potato, you definitely won’t miss the meat! This soup is a great way to warm you up while keeping the points low. It’s chock full of vegetables, too, so you’ll definitely get your daily serving.

3.Slow Cooker Meatball and Potato Soup (8 Freestyle SmartPoints)

Sometimes, I need a super hearty meal that feels heavy and calorie-dense. This meatball and potato soup is perfect for those occasions! It’s only 9 SmartPoints, so it’s not going to break the bank, but it tastes rich and flavorful enough to satisfy my cravings. Using coconut milk instead of heavy cream is a great way to keep the calories down, and the meatballs use ground turkey instead of ground beef.

4.Detoxifying Slow Cooker Moroccan Stew (6 Freestyle SmartPoints)

Say the word “stew” and I immediately think of comfort food. This is the perfect soup to whip up if you’re in the mood for something different with a bit of an ethnic flair. One of the major flavoring ingredients in this soup is the superfood spice turmeric. This powerful antioxidant has a ton of anti-inflammatory properties. So it tastes great and it’ll have detoxing benefits, too!

5. (2 Freestyle SmartPoints)

This black bean and lentil soup is definitely the answer when you’re craving Mexican food. Put down the tortillas, step away from the take-out menu, and make a batch of this quick and easy soup. Unlike other types of beans, lentils don’t need to be soaked before you cook them so don’t worry about simmering this bean soup away all day. Get ready to be hugged by the smoky flavors of cumin and chili powder.

6.Slow Cooker Carrot Turmeric Soup (4 Freestyle SmartPoints)

If you’re looking for a super creamy, smooth soup to kick off your clean eating plan, this soup is the one. The low-and-slow cooking technique of the slow cooker really coaxes out all that natural sweetness from the carrots. Talk about a great way to satisfy your sweet tooth! Combine that with the detoxifying benefits of turmeric and the creamy flavor of coconut milk and you’ll wonder why you thought you would miss the calories.

7.Slow Cooker Vegetable Chili (1 Freestyle SmartPoint)

When it’s really cold outside, all I want is a big bowl of chili. Unfortunately, chili usually has tons of calories and doesn’t exactly qualify as one of my Weight Watchers soup recipes. Then, I found this recipe! It’s thick, it’s hearty, and it’s only 1 Freestyle SmartPoint. Between the two types of beans, sweet potatoes, corn, green chilies, and spices – I definitely don’t miss the meat.

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7 Delicious Weight Watchers Soup Recipes (2024)

FAQs

What are 3 clear soups? ›

Clear soups include broth, hearty broth, and Consommé. Our clear soup course will guide you step by step, to succeed in making those delicious, rich flavors clear soups.

How to make homemade soup more flavorful? ›

Use fresh vegetables, high-quality meats or broth, and fresh herbs to add depth of flavor. Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

Which soup is best for belly fat loss? ›

5 Best Soups That Will Help To Burn Belly Fat
  1. Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  2. Chicken and vegetable soup. ...
  3. Black bean soup. ...
  4. Lentil soup. ...
  5. Tomato soup.
Nov 4, 2023

Will I lose weight if I eat soup everyday? ›

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

What is a very clear soup that is completely fat free? ›

In cooking, a consommé is a type of clear soup made from richly flavoured stock or broth that has been clarified, a process that uses egg whites to remove fat and sediment.

What is the best broth for a liquid diet? ›

The best thing to do is to choose the most nutritious options you can eat while on the clear liquid diet. For example, if you want to drink broth, choose bone broth, which is rich in vitamins and nutrients, particularly protein.

What are the 4 main soups? ›

There are four main categories of soup: Thin, Thick, Cold and National. These types of soup are widely recognised in today's modern kitchen.

Can you put Worcestershire sauce in soup? ›

Soups and Chilis

Worcestershire sauce in soup? Trust me on this one. Just a little goes a long way; it helps cut through the richness in chilis and thick soups.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What makes homemade soup taste good? ›

To make a good soup, you have to build flavours as you go. Vegetables like onion, garlic, celery and carrots — referred to as "aromatics" — are part of most soup recipes for this very reason, sautéed in oil or butter as a first step of flavour-making.

Can you let soup simmer all day? ›

No. As soup simmers it reduces, meaning the amount of soup you've got lessens as time passes. The veggies also get more and more tender, after hours of simmering they'll be mush. You simmer soup until the garnish is tender and the flavors have melded.

Is there a soup diet to lose weight? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Are all soups good for weight loss? ›

Soups can be a healthy part of a weight loss diet, but not all soups are created equal. Some soups can be high in calories, fat, and sodium. Others can be low in calories and nutrients.

When should I eat soup to lose weight? ›

A study published in the journal Appetite found that when people ate a low-calorie soup (about 130 calories for women and 170 for men) before lunch, they naturally consumed about 20% fewer calories overall—but didn't feel less full. And no, not just any appetizer will do.

Is Campbell's soup good for weight loss? ›

In a study conducted in France, people who ate soup more frequently had better quality diets with higher intakes of fiber, vitamin A and C and lower intake of fat. Campbell's soups provide taste, variety and satisfaction, which are important to developing any type of long-term weight management plan.

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